by Anindita | Nov 4, 2020 | Blog, Featured, Resources, Workshops and webinars
Reading Time: 5 minutes In a related post "Change is inevitable, are you willing to ride the wave of change", I had taken you through the reasons we usually resist change and live in denial of the fact that change is simply inevitable. If we can stay open and... 
by Anindita | Oct 29, 2020 | Blog, NOURISH
Reading Time: 4 minutes In the last post in this series, I am sharing with you 6 foods that I usually have in my kitchen. These foods are high in various nutrients and are good for your brain health. These foods can also help to improve your mood in a natural and... 
by Anindita | Oct 22, 2020 | Blog, CONNECT, Featured, NOURISH
Reading Time: 5 minutes Humans have been on earth for over 5 million years out of which 99% of the time we were hunter-gatherers foraging fruits and vegetables and occasionally wild animals. At the same time, humans lived a life that was completely in sync with... 
by Anindita | Oct 14, 2020 | Blog, Chronic conditions, Featured, HEAL, NOURISH
Reading Time: 4 minutes Mood related disorders are at an all time high today. Prior to the COVID-19 pandemic, according to a study (published by the Government of India) carried out across Indian states from 1990 to 2017, mental disorders were among the leading causes... 
by Anindita | Oct 6, 2020 | Blog, CONNECT, Featured, Mindfulness, PODCAST
Reading Time: 5 minutes In this post, I am focusing on an important resource that we often take for granted - ENERGY. We often feel that we have an infinite amount of energy that we possess as we push through life ignoring our natural cycles and rhythms even though... 