Welcome to Anindita's Blog
It is filled with inspiration, tips, and resources to help you increase your energy levels, go beyond symptom management and actively participate in your body's healing process.
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Self care is not selfish or a luxury, it is a necessity!
Self care is also NOT selfish, indulgent, time consuming, or a luxury! It is a necessity and needs to be a part of everyone’s daily routine.
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self care
Giving yourself permission to PAUSE is an important part of your self care routine
Giving yourself permission to pause during a hectic, busy day is an act of self love, self compassion, and of course, self care.
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self care
5 simple ways in which your morning routine can contribute to your self care practice
One of the best things that we can do to increase productivity and get things done is to have a well thought out morning routine
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MUST-READS
5 simple ways in which your morning routine can contribute to your self care practice
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Autoimmune
4 simple ways to overcome the stress of living with a chronic illness
healing
Healing from a chronic illness is possible, even when there is no cure
functional medicine
How you can benefit from a combination of Functional Medicine and conventional approach
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How a health coach can help if you are dealing with an autoimmune condition
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Health Coach, author, blogger, podcaster, mom of two and avid reader
Before you get any further....
Hi, I'm Anindita!
I am a Functional Medicine certified Health Coach and AFMC practitioner. I help women with autoimmune conditions reverse their symptoms with their body as their guide
I work with women who want to go beyond symptom management, reconnect with their bodies and learn how to get well and stay well by tuning into their body's wisdom
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By working together in partnership with me you will feel empowered and confident to move towards your health and wellness goals. More importantly, over time you will realise that you already have the power inside you to heal yourself and that by working together you will be able to harness this power and move towards optimal health
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5 ways of getting a good night's sleep
This handout contains a list of suggestions for better sleep to help you incorporate some good sleeping hygiene and get good quality sleep.
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5 simple ways in which your morning routine can contribute to your self care practice
One of the best things that we can do to increase productivity and get things done is to have a well thought out morning routine
