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EQUANIMITY- How it can help you when life seems out of control

EQUANIMITY- How it can help you when life seems out of control

Reading Time: 3 minutes Equanimity offers us the balance of steadiness and spaciousness in our hearts to cope with a painful situation in a much more effective way. Instead of resisting and trying to fight what we are facing right now, if you could make space in your heart to allow and recognise the difficult and painful thoughts and feelings as and when they arise without trying to change them, you will often find that you can weather the storms in your life without breaking or getting lost.

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Do you want more calm, positivity and less anxiety in your life right now? Then this post is for you

Do you want more calm, positivity and less anxiety in your life right now? Then this post is for you

Reading Time: 3 minutes The coaching session offers a starting point for your journey towards increased self awareness, self compassion and a sense of calm. It is an interactive session and offers a safe space within a like minded group of people to help you explore what you need to navigate this difficult part of your life.

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