Reading Time: 6 minutes As we all prepare to resume some kind of “normalcy” post these two months of lockdown, our future is fuzzier than ever. All we really know for sure is that many things will have changed when we reopen, some forever.
"Our life is what our thoughts make it" - Marcus Aurelius, philosopher In many ways, the life that we all had and knew so well is gone forever. There are many changes that have already taken place for all of humanity that some times it becomes difficult to recognise...
Reading Time: 5 minutes By paying attention to what our bodies are trying to tell us (without judgement), we can learn much more than we can ever imagine- indeed, the messages and the mysteries that it holds can be life saving. Unfortunately, most modern societies do not really encourage this.
Reading Time: 5 minutes In times of uncertainty and chaos, it becomes very easy for us to comfort ourselves using food. We all do it from time to time especially when we are in need of comfort. However, it becomes an issue only if we are unaware of this and stuffing ourselves with food becomes our default coping mechanism.
Reading Time: 3 minutes Equanimity offers us the balance of steadiness and spaciousness in our hearts to cope with a painful situation in a much more effective way. Instead of resisting and trying to fight what we are facing right now, if you could make space in your heart to allow and recognise the difficult and painful thoughts and feelings as and when they arise without trying to change them, you will often find that you can weather the storms in your life without breaking or getting lost.
Do you want more calm, positivity and less anxiety in your life right now? Then this post is for you
Reading Time: 3 minutes The coaching session offers a starting point for your journey towards increased self awareness, self compassion and a sense of calm. It is an interactive session and offers a safe space within a like minded group of people to help you explore what you need to navigate this difficult part of your life.
Reading Time: 4 minutes The people who will be in a position to handle this crisis better are the ones who can tap into inner reserves and are able to bring a sense of calm and balance into their lives. These are people who can rise to the challenges and respond to the stressor without feeling inadequate and overwhelmed.
Reading Time: 5 minutes Once you notice how it feels for you, show some kindness to yourself for feeling scared. If you are feeling scared right now because of what is going on in the world, that is completely normal. It just proves that you are human just like the rest of us!