- What is holding you back from losing weight?
9th May 2019
However, as most of us may realise, inspite of all the awareness about exercise and "healthy" diets, there is something missing here, something that is not right. This approach is simply NOT working for most of us. Otherwise, there would not be more people (including children) who are overweight and in many cases, chronically ill. […]
- Webinar “Are our children overfed and undernourished?
17th March 2019
We all need to stop making excuses about what our child "likes to eat" (read junk and processed foods like pizza, ice cream) and take back our power as a parent. We need to educate ourselves about the foods that we are giving our children and the impact it is having on their health. […]
- YOU are the “expert” on your child (especially in terms of nutrition)
20th March 2019
As far as food is concerned, as we have become scared of saying NO to the things that are affecting our children's health, in effect we are saying YES to processed and nutritionally depleted foods which will have long term impact on our children's health […]