Reading Time: 5 minutes In times of uncertainty and chaos, it becomes very easy for us to comfort ourselves using food. We all do it from time to time especially when we are in need of comfort. However, it becomes an issue only if we are unaware of this and stuffing ourselves with food becomes our default coping mechanism.
Reading Time: 3 minutes Equanimity offers us the balance of steadiness and spaciousness in our hearts to cope with a painful situation in a much more effective way. Instead of resisting and trying to fight what we are facing right now, if you could make space in your heart to allow and recognise the difficult and painful thoughts and feelings as and when they arise without trying to change them, you will often find that you can weather the storms in your life without breaking or getting lost.
Do you want more calm, positivity and less anxiety in your life right now? Then this post is for you
Reading Time: 3 minutes The coaching session offers a starting point for your journey towards increased self awareness, self compassion and a sense of calm. It is an interactive session and offers a safe space within a like minded group of people to help you explore what you need to navigate this difficult part of your life.
Reading Time: 4 minutes The people who will be in a position to handle this crisis better are the ones who can tap into inner reserves and are able to bring a sense of calm and balance into their lives. These are people who can rise to the challenges and respond to the stressor without feeling inadequate and overwhelmed.
Reading Time: 5 minutes Once you notice how it feels for you, show some kindness to yourself for feeling scared. If you are feeling scared right now because of what is going on in the world, that is completely normal. It just proves that you are human just like the rest of us!
Reading Time: 3 minutes This post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I have handpicked these episodes so that it cuts through the noise you and brings to you the latest research from the experts and specialists in this field from all over the world.
Reading Time: 3 minutes No matter how difficult life gets, you can always find a way to soothe and comfort yourself just like you would your child who comes crying to you in pain. You do not have to wait till things get better, the situation settles down completely or your life becomes exactly what you want it to be.
Reading Time: 3 minutes We have all faced and will continue to face many such losses in our lives. Loss is an integral part of our human experience. In this crisis, there are many who are already suffering and there will be many many more who will suffer great losses in the immediate future.