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    Where knowledge meets inspiration

    EQUANIMITY- How it can help you when life seems out of control

    EQUANIMITY- How it can help you when life seems out of control

    Reading Time: 3 minutes Equanimity offers us the balance of steadiness and spaciousness in our hearts to cope with a painful situation in a much more effective way. Instead of resisting and trying to fight what we are facing right now, if you could make space in your heart to allow and recognise the difficult and painful thoughts and feelings as and when they arise without trying to change them, you will often find that you can weather the storms in your life without breaking or getting lost.

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    Do you want more calm, positivity and less anxiety in your life right now? Then this post is for you

    Do you want more calm, positivity and less anxiety in your life right now? Then this post is for you

    Reading Time: 3 minutes The coaching session offers a starting point for your journey towards increased self awareness, self compassion and a sense of calm. It is an interactive session and offers a safe space within a like minded group of people to help you explore what you need to navigate this difficult part of your life.

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    5 podcast episodes that will help you cut through the noise about COVID-10

    5 podcast episodes that will help you cut through the noise about COVID-10

    Reading Time: 3 minutes This post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I have handpicked these episodes so that it cuts through the noise you and brings to you the latest research from the experts and specialists in this field from all over the world.

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    LOSS – how are you dealing with it?

    LOSS – how are you dealing with it?

    Reading Time: 3 minutes We have all faced and will continue to face many such losses in our lives. Loss is an integral part of our human experience. In this crisis, there are many who are already suffering and there will be many many more who will suffer great losses in the immediate future.

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