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Embrace your healing journey

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Discover "Embrace Your Healing Journey," a podcast making waves by launching at #4 in Alternative Health in India, and a powerful voice in the global health community.

Are you feeling misunderstood and unheard with your chronic illness? Do concerns about dependency and unanswered questions about your health overwhelm you? Join Anindita Rungta, India's first Functional Medicine certified Health Coach, as she crafts a supportive space for women striving for wellness.

With over six years aiding women with chronic conditions, Anindita applies her "BODY WISE HEALING" framework to encourage healing from within. Tap into weekly episodes on mindset, nutrition, lifestyle, and stress management. Each story and tool is curated to guide you toward autonomy over your health and inspire a life filled with joy.

Your new reality, powered by insight and profound personal experiences, starts with "Embrace Your Healing Journey." Tune in, and awaken to a world of healing possibilities.

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Recent Episodes

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E22 I Keep it simple: Small shifts for the chronically ill
April 22, 2024

E22 I Keep it simple: Small shifts for the chronically ill

Are you feeling overwhelmed and frustrated trying to manage your chronic illness with complex strategies and protocols? Healing doesn't have to be complicated and difficult. Living with a chronic condition is already hard en…
E21 I Discover the 5 natural and proven strategies for lasting relief
April 16, 2024

E21 I Discover the 5 natural and proven strategies for lasting relief

Are you tired of feeling trapped in a vicious cycle of autoimmune flares, pain, and fatigue? Living with an autoimmune condition can feel like being stuck on a disease merry-go-round, with symptoms constantly recurring and n…
BONUS Cracking the autoimmune code
April 11, 2024

BONUS Cracking the autoimmune code "Overcome skepticism"

Are you struggling to find lasting relief from your autoimmune or chronic condition symptoms? Many women feel stuck, relying solely on medications and expert opinions without seeing significant improvement in their health. B…
BONUS Cracking the autoimmune code
April 11, 2024

BONUS Cracking the autoimmune code "Embrace a new path forward"

Are you struggling with an autoimmune or chronic condition, feeling stuck and unsure of how to move forward? Living with a chronic illness can be overwhelming, leading to fear, isolation, and uncertainty about the future. Bu…
BONUS Cracking the autoimmune code
April 9, 2024

BONUS Cracking the autoimmune code "Shift from fear to courage"

Are you struggling to find relief from your autoimmune symptoms and feel stuck in a cycle of fear and uncertainty? In this powerful masterclass, functional medicine certified health coach Anindita Rungta shares how you can t…
E20 | Maximizing health with minimal time for the busy woman
March 26, 2024

E20 | Maximizing health with minimal time for the busy woman

Feeling overwhelmed with your health goals amidst your busy, hectic schedule? You might be underestimating the power of small, daily self-care practices. Let’s address why squeezing in health and wellness into your already p…
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Reviews

Empowering Podcast

"The most amazing part of this podcast is the mind body connection, that I believe will be the game changer in attaining better health. Pathbreaking, Anindita! Kudos to you."

Nooj_S | March 12, 2024

Great Stuff

"I love how Anindita is sharing what’s hiding in plain sight. I m a big believer in functional medicine. Anindita is an epitome of motherhood, the lengths she has gone to find answers and heal her dau…"

Prashansa Daga | Jan. 24, 2024

Gratitude for Gratitude

"I just listened to the gratitude podcast for healing. 5 simple, easy ideas where Anindita got straight to the point without meandering through unnecessary chatter. Loved it!"

Sharda Agarwal | Jan. 10, 2024

Sharda Agarwal

"Anindita’s podcast episodes are relatable, practical, devoid of jargon and above all, full of empathy. Loved listening to them!"

Sharda A | Dec. 12, 2023

Get mastery over own health

"Anandita is a wellness expert with passion to empower women to take charge of their own health. As humans, our health is our own responsibility and to get tools on how to stay healthy or get healthy,…"

Dr Ashwani Garg | Dec. 12, 2023
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