5 ways that you can manage your fear and anxiety during this crisis

5 ways that you can manage your fear and anxiety during this crisis

Reading Time: 6 minutesIt is becoming harder and harder to keep a positive frame of mind and make informed decisions in the current scenario. In “anxious” and uncertain times like these it becomes only too easy for all of us to contribute to the chaos and panic that...
Toxins- making your home a safe place

Toxins- making your home a safe place

Reading Time: 6 minutes In my earlier post "Are you aware of the elephant (TOXINS) in your room and how it’s affecting your family’s health?" published last week I delved into the most common types of toxins that we are exposed to on a regular (most likely even daily)...
6 ways to nourish your skin in winter

6 ways to nourish your skin in winter

Reading Time: 4 minutes Are you struggling to ensure that your skin is well moisturised in this dry weather? Do you moisturise your skin regularly and yet still struggle to keep it moist and supple? This is a real struggle for most of us as the weather changes and the...
What is holding you back from losing weight?

What is holding you back from losing weight?

Reading Time: 7 minutes (In this article I cover the basics of the underlying mechanism beneath weight gain as well as the confusion regarding choosing the right "diet". In the second part of this article, I will share some of the simple and effective ways that can...