by Anindita | Nov 23, 2020 | Blog, Chronic conditions, Featured, HEAL, PODCAST
Reading Time: 4 minutes How would you know if you have a weakened immune system? With the global pandemic still raging on today, we have all become much more aware of the need to have a healthy and balanced immune system. This is the invisible yet mighty police force... 
by Anindita | Oct 14, 2020 | Blog, Chronic conditions, Featured, HEAL, NOURISH
Reading Time: 4 minutes Mood related disorders are at an all time high today. Prior to the COVID-19 pandemic, according to a study (published by the Government of India) carried out across Indian states from 1990 to 2017, mental disorders were among the leading causes... 
by Anindita | Sep 16, 2020 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “You can complain because roses have thorns, or you can rejoice because thorns have roses” - ZIGGY, CHARACTER IN A COMIC STRIP BY TOM WILSON All the good that you have in life is a “gift” that is given to you and cannot be taken for granted.... 
by Anindita | Aug 20, 2020 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “No one can listen to your body for you…. To grow and heal, you have to take responsibility for listening to yourself” -Jon Kabat Zinn Do you really listen to yourself? Your heart and your body? Do you take the time to PAUSE and... 
by Anindita | Jul 1, 2020 | Blog, CONNECT, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “You can't stop the waves, but you can learn to surf.” - Jon Kabat Zinn We are taught in schools about intelligence and knowledge. But we are rarely taught about the type of intelligence that we need to develop to navigate through life... 
by Anindita | Jun 23, 2020 | Blog, CONNECT, HEAL, PODCAST
Reading Time: 5 minutes I find that when we really love and accept and APPROVE OF OURSELVES EXACTLY AS WE ARE, then everything in life works -Louise Hay Have you ever noticed the way you speak to yourself? The tone that you use? The words? How do you speak to... 