by Anindita | Sep 16, 2020 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “You can complain because roses have thorns, or you can rejoice because thorns have roses” - ZIGGY, CHARACTER IN A COMIC STRIP BY TOM WILSON All the good that you have in life is a “gift” that is given to you and cannot be taken for granted.... 
by Anindita | Aug 20, 2020 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “No one can listen to your body for you…. To grow and heal, you have to take responsibility for listening to yourself” -Jon Kabat Zinn Do you really listen to yourself? Your heart and your body? Do you take the time to PAUSE and... 
by Anindita | Jul 1, 2020 | Blog, CONNECT, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “You can't stop the waves, but you can learn to surf.” - Jon Kabat Zinn We are taught in schools about intelligence and knowledge. But we are rarely taught about the type of intelligence that we need to develop to navigate through life... 
by Anindita | Jun 23, 2020 | Blog, CONNECT, HEAL, PODCAST
Reading Time: 5 minutes I find that when we really love and accept and APPROVE OF OURSELVES EXACTLY AS WE ARE, then everything in life works -Louise Hay Have you ever noticed the way you speak to yourself? The tone that you use? The words? How do you speak to... 
by Anindita | Jun 9, 2020 | Blog, HEAL, Mindfulness, NOURISH, PODCAST, Video
Reading Time: 5 minutes If the only prayer you said was thank you, that would be enough. — Meister Eckhart As the world opens up once again, it becomes very easy for us to get stuck in all things that are wrong with it. The loss of jobs, loss of lives,... 
by Anindita | Jun 2, 2020 | Blog, HEAL, Mindfulness, PODCAST, Video
Reading Time: 6 minutes May I have the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” — Serenity Prayer Serenity means a state of being peaceful, calm and untroubled. We have been dealing... 