COMPASSION- why you owe it to yourself FIRST

COMPASSION- why you owe it to yourself FIRST

Reading Time: 3 minutes When was the last time you talked to yourself like a good friend? When you showed yourself the same understanding and kindness that you would normally show a friend who is in pain?  With the kind of turmoil that we are currently living in,...
LOSS – how are you dealing with it?

LOSS – how are you dealing with it?

Reading Time: 3 minutesLosing someone you love is one of the most difficult things that one has to endure in life. We have all lost someone that we loved dearly or cared for.  I lost my father when I was 12 years old and I came very close to losing my daughter to...
You cannot pour from an empty cup- take care of yourself first!

You cannot pour from an empty cup- take care of yourself first!

Reading Time: 5 minutes(Updated 9th March 2020) In my last post, I had highlighted the ways in which we unknowingly give away our POWER. Giving away your power robs you of your mental and emotional strength and the can prevent you from living the best life you were...
Take back the power to heal yourself (Part 1)

Take back the power to heal yourself (Part 1)

Reading Time: 6 minutes  (Updated on 2nd March 2020. This is the first of a three-part series of posts on self-care) A FREE 5 day ONLINE FACEBOOK CHALLENGE for busy moms who want to learn how to manage distractions and make time for what matters starting on the 16th...