These 5 books will help you realign with yourself

These 5 books will help you realign with yourself

Reading Time: 6 minutes Reading is a practice that contributes immensely to our mental, emotional wellbeing both of which are intricately connected to our physical health. However, there are too many of us who are not taking advantage of this amazing source of...
5 simple morning habits for a calmer, brighter day

5 simple morning habits for a calmer, brighter day

Reading Time: 8 minutes This is the THIRD in a series of 6 weekly posts that I am writing about self care- if you have not done so already you can check out the first part "Do you know your WHY?" and the second part "Rocks, pebbles and sand...the key to knowing what...