COMPASSION- why you owe it to yourself FIRST

COMPASSION- why you owe it to yourself FIRST

Reading Time: 3 minutes When was the last time you talked to yourself like a good friend? When you showed yourself the same understanding and kindness that you would normally show a friend who is in pain?  With the kind of turmoil that we are currently living in,...
5 ways that you can manage your fear and anxiety during this crisis

5 ways that you can manage your fear and anxiety during this crisis

Reading Time: 6 minutesIt is becoming harder and harder to keep a positive frame of mind and make informed decisions in the current scenario. In “anxious” and uncertain times like these it becomes only too easy for all of us to contribute to the chaos and panic that...
You cannot pour from an empty cup- take care of yourself first!

You cannot pour from an empty cup- take care of yourself first!

Reading Time: 5 minutes(Updated 9th March 2020) In my last post, I had highlighted the ways in which we unknowingly give away our POWER. Giving away your power robs you of your mental and emotional strength and the can prevent you from living the best life you were...
Take back the power to heal yourself (Part 1)

Take back the power to heal yourself (Part 1)

Reading Time: 6 minutes  (Updated on 2nd March 2020. This is the first of a three-part series of posts on self-care) A FREE 5 day ONLINE FACEBOOK CHALLENGE for busy moms who want to learn how to manage distractions and make time for what matters starting on the 16th...