by Anindita | May 18, 2021 | CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes Have you ever noticed how your body and brain react when faced with danger or negative and worrying news? Have you paid attention to where you feel it the most when you are faced with any kind of danger? You see, it doesn't really... 
by Anindita | May 4, 2021 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 3 minutes Before you know kindness as the deepest thing inside, You must know sorrow as the other deepest thing. —Naomi Shihab Nye, poet Compassion is how we respond to the suffering of others. It is about acknowledging, becoming aware of... 
by Anindita | Apr 14, 2021 | Blog, CONNECT, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “No one can listen to your body for you…. To grow and heal, you have to take responsibility for listening to yourself” -Jon Kabat Zinn Do you really listen to yourself? Your heart and your body? Do you take the time to PAUSE and... 
by Anindita | Mar 15, 2021 | Blog, Featured, Health Coaching, Mindfulness, NOURISH
Reading Time: 4 minutes Tell me, what is it you plan to do with your one wild and precious life? -Mary Oliver Your morning is an important part of your self care routine. How you start your day will determine whether you will feel centred, intentional, and... 
by Anindita | Feb 16, 2021 | Blog, CONNECT, Featured, HEAL, Health Coaching, Mindfulness, Parenting, PODCAST
Reading Time: 4 minutes I often find that there is a lot of misconception around the concept of selfcare. I wholeheartedly believe that true selfcare is not an indulgence but a necessity. It all starts with the realisation that YOU are the most important and... 
by Anindita | Dec 9, 2020 | Blog, HEAL, Mindfulness, NOURISH, PODCAST, Video
Reading Time: 4 minutes If the only prayer you said was thank you, that would be enough. — Meister Eckhart As the world opens up once again, it becomes very easy for us to get stuck in all things that are wrong with it. The loss of jobs, loss of lives,... 