EMOTIONS- let them guide you

    EMOTIONS- let them guide you

    Reading Time: 4 minutes “You can't stop the waves, but you can learn to surf.” - Jon Kabat Zinn   We are taught in schools about intelligence and knowledge. But we are rarely taught about the type of intelligence that we need to develop to navigate through life...
    SAVOUR- embrace the good

    SAVOUR- embrace the good

    Reading Time: 5 minutes  “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one, which has been opened for us.” – Helen Keller  In my last post, I had shared with you the benefits of practising...