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    Self care is not selfish or a luxury, it is a necessity!

    Self care is not selfish or a luxury, it is a necessity!

    by Anindita | Feb 16, 2021 | Blog, CONNECT, Featured, HEAL, Health Coaching, Mindfulness, Parenting, PODCAST

    Reading Time: 4 minutes I often find that there is a lot of misconception around the concept of selfcare. I wholeheartedly believe that true selfcare is not an indulgence but a necessity. It all starts with the realisation that YOU are the most important and...
    GRATITUDE- it’s the little things that count

    GRATITUDE- it’s the little things that count

    by Anindita | Dec 9, 2020 | Blog, Featured, HEAL, Mindfulness, NOURISH, PODCAST, Video

    Reading Time: 4 minutes If the only prayer you said was thank you, that would be enough. — Meister Eckhart   As the world opens up once again, it becomes very easy for us to get stuck in all things that are wrong with it. The loss of jobs, loss of lives,...
    Find your RHYTHM and replenish your energy

    Find your RHYTHM and replenish your energy

    by Anindita | Oct 6, 2020 | Blog, CONNECT, Featured, Mindfulness, PODCAST

    Reading Time: 5 minutes In this post, I am focusing on an important resource that we often take for granted - ENERGY. We often feel that we have an infinite amount of energy that we possess as we push through life ignoring our natural cycles and rhythms even though...
    Change is inevitable, are you willing to ride the wave of change?

    Change is inevitable, are you willing to ride the wave of change?

    by Anindita | Sep 22, 2020 | Blog, CONNECT, Featured, Mindfulness, Upcoming talks and workshops

    Reading Time: 3 minutes . If you can’t change it, change your attitude -Maya Angelou If the last few months have taught me anything, it is that change is an inevitable part of my life. While I always understood this intuitively, this pandemic has brought it to...
    Gratitude is a “gift” which keeps on giving

    Gratitude is a “gift” which keeps on giving

    by Anindita | Sep 16, 2020 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST

    Reading Time: 4 minutes “You can complain because roses have thorns, or you can rejoice because thorns have roses” - ZIGGY, CHARACTER IN A COMIC STRIP BY TOM WILSON All the good that you have in life is a “gift” that is given to you and cannot be taken for granted....
    The “real” problem is not connecting with yourself and not loving yourself

    The “real” problem is not connecting with yourself and not loving yourself

    by Anindita | Sep 8, 2020 | Blog, CONNECT, Health Coaching, Mindfulness, NOURISH

    Reading Time: 4 minutes Ninety percent of the world’s woe comes from people not knowing themselves, their abilities, their frailties, and even their real virtues. Most of us go almost all the way through life as complete strangers to ourselves. –Sydney J. Harris Many...
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