by Anindita | Sep 16, 2020 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “You can complain because roses have thorns, or you can rejoice because thorns have roses” - ZIGGY, CHARACTER IN A COMIC STRIP BY TOM WILSON All the good that you have in life is a “gift” that is given to you and cannot be taken for granted.... 
by Anindita | Aug 20, 2020 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “No one can listen to your body for you…. To grow and heal, you have to take responsibility for listening to yourself” -Jon Kabat Zinn Do you really listen to yourself? Your heart and your body? Do you take the time to PAUSE and... 
by Anindita | Jul 15, 2020 | Blog, CONNECT, Health Coaching, Mindfulness, PODCAST
Reading Time: 5 minutes “The great dividing line between success and failure can be expressed in five words: “I did not have time.” —Robert J. Hastings Time is our most precious commodity. However, many of us go through life feeling starved of it. Many... 
by Anindita | Jul 8, 2020 | Blog, CONNECT, Mindfulness, PODCAST
Reading Time: 4 minutes Let me start with a story a blank sheet of paper by the global spiritual teacher Thich Naht Hanh- “If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud there will be no water; without... 
by Anindita | Jul 1, 2020 | Blog, CONNECT, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “You can't stop the waves, but you can learn to surf.” - Jon Kabat Zinn We are taught in schools about intelligence and knowledge. But we are rarely taught about the type of intelligence that we need to develop to navigate through life... 
by Anindita | Jun 17, 2020 | Blog, CONNECT, Mindfulness, PODCAST, Video
Reading Time: 5 minutes “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one, which has been opened for us.” – Helen Keller In my last post, I had shared with you the benefits of practising... 