by Anindita | May 19, 2020 | Inspiration, Latest blog, Mindfulness, Podcast and audio
Reading Time: 5 minutes "Our life is what our thoughts make it" - Marcus Aurelius, philosopher In many ways, the life that we all had and knew so well is gone forever. There are many changes that have already taken place for all of humanity that some times it becomes...
by Anindita | May 12, 2020 | Featured, Healing, Health Coaching, Inspiration, Latest blog, Mindfulness, Podcast and audio
Reading Time: 5 minutes Our bodies have an innate wisdom that has evolved over the ages. It has helped us survive as a species during extremely challenging conditions over millions of years. This was at a time when medicine and/or healthcare was almost non existent...
by Anindita | May 5, 2020 | Featured, Inspiration, Latest blog, Mindfulness, Podcast and audio, Resources
Reading Time: 5 minutes When walking, walk When eating, eat -Zen proverb https://secureservercdn.net/160.153.137.170/643.0d1.myftpupload.com/wp-content/uploads/2020/05/Mindful-eating-IG-live.mp4?time=1590759418 Have you ever thought about your relationship with food? ...
by Anindita | Apr 27, 2020 | Featured, Inspiration, Latest blog, Mindfulness, Podcast and audio
Reading Time: 3 minutes “May I have the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” This prayer, also known as the “serenity prayer” is probably the secret to my own sense of calm and...
by Anindita | Apr 18, 2020 | Books, Mindfulness, Resources, Video, Workshops and webinars
Reading Time: 3 minutes CLICK HERE TO KNOW MORE AND REGISTER NOURISH YOUR BODY, NOURISH YOUR SOUL Manage stress and anxiety amidst COVID19 DURATION: 90 minutes WHEN: 25TH APRIL, SATURDAY AT 3 PM PRICE: Rs 1200 per person REGISTRATION ON A FIRST COME FIRST...
by Anindita | Apr 15, 2020 | Featured, Inspiration, Latest blog, Mindfulness, Podcast and audio
Reading Time: 4 minutes "I’m not afraid of storms, for I am learning how to sail my ship" — Louisa May Alcott All of us are trying to navigate through difficult times. The unfortunate truth is that unlike many other situations, we really do not know how...
