by Anindita | Sep 8, 2020 | Blog, CONNECT, Featured, NOURISH
Reading Time: 4 minutes Ninety percent of the world’s woe comes from people not knowing themselves, their abilities, their frailties, and even their real virtues. Most of us go almost all the way through life as complete strangers to ourselves. –Sydney J. Harris Many... 
by Anindita | Sep 1, 2020 | Blog, CONNECT, Featured, NOURISH
Reading Time: 4 minutes “To make a deep physical path, we must walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives” - Henry David Thoreau The psychologist, Rick Hanson has said, “The... 
by Anindita | Jun 9, 2020 | Blog, HEAL, Mindfulness, NOURISH, PODCAST, Video
Reading Time: 5 minutes If the only prayer you said was thank you, that would be enough. — Meister Eckhart As the world opens up once again, it becomes very easy for us to get stuck in all things that are wrong with it. The loss of jobs, loss of lives,... 
by Anindita | May 5, 2020 | Blog, CONNECT, Mindfulness, NOURISH, PODCAST, Resources
Reading Time: 5 minutes When walking, walk When eating, eat -Zen proverb https://secureservercdn.net/160.153.137.170/643.0d1.myftpupload.com/wp-content/uploads/2020/05/Mindful-eating-IG-live.mp4?time=1600467974 Have you ever thought about your relationship with food? ... by Anindita | Jan 24, 2020 | Functional Medicine, Health Coaching, NOURISH, Resources
Reading Time: 8 minutes Many of us today are constantly trying to find ways either to lose excess weight or to maintain our weight. Either way, unfortunately for many of us, it is often a losing battle. Lack of healthy eating habits is one of the biggest reasons why... 
by Anindita | Jan 19, 2020 | Blog, Health Coaching, Mindfulness, NOURISH
Reading Time: 7 minutes Are you struggling to lose weight? Are you struggling to maintain your weight in spite of watching everything you eat and making sure it is healthy and wholesome? Are you interested in going beyond healthy foods and the right “diet” to improve... 