by Anindita | Nov 12, 2020 | Blog, Featured, Functional Medicine, NOURISH
Reading Time: 4 minutes Are you struggling to ensure that your skin is well moisturised in this dry weather? Do you moisturise your skin regularly and yet still struggle to keep it moist and supple? This is a real struggle for most of us as the weather changes and the... 
by Anindita | Oct 29, 2020 | Blog, NOURISH
Reading Time: 4 minutes In the last post in this series, I am sharing with you 6 foods that I usually have in my kitchen. These foods are high in various nutrients and are good for your brain health. These foods can also help to improve your mood in a natural and... 
by Anindita | Oct 22, 2020 | Blog, CONNECT, Featured, NOURISH
Reading Time: 5 minutes Humans have been on earth for over 5 million years out of which 99% of the time we were hunter-gatherers foraging fruits and vegetables and occasionally wild animals. At the same time, humans lived a life that was completely in sync with... 
by Anindita | Oct 14, 2020 | Blog, Chronic conditions, Featured, HEAL, NOURISH
Reading Time: 4 minutes Mood related disorders are at an all time high today. Prior to the COVID-19 pandemic, according to a study (published by the Government of India) carried out across Indian states from 1990 to 2017, mental disorders were among the leading causes... 
by Anindita | Sep 8, 2020 | Blog, CONNECT, Health Coaching, Mindfulness, NOURISH
Reading Time: 4 minutes Ninety percent of the world’s woe comes from people not knowing themselves, their abilities, their frailties, and even their real virtues. Most of us go almost all the way through life as complete strangers to ourselves. –Sydney J. Harris Many... 
by Anindita | Sep 1, 2020 | Blog, CONNECT, NOURISH
Reading Time: 4 minutes “To make a deep physical path, we must walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives” - Henry David Thoreau The psychologist, Rick Hanson has said, “The... 