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    GRATITUDE- it’s the little things that count

    GRATITUDE- it’s the little things that count

    by Anindita | Dec 9, 2020 | Blog, Featured, HEAL, Mindfulness, NOURISH, PODCAST, Video

    Reading Time: 4 minutes If the only prayer you said was thank you, that would be enough. — Meister Eckhart   As the world opens up once again, it becomes very easy for us to get stuck in all things that are wrong with it. The loss of jobs, loss of lives,...
    6 ways you can nourish your skin this winter from the inside out

    6 ways you can nourish your skin this winter from the inside out

    by Anindita | Nov 12, 2020 | Blog, Featured, Functional Medicine, NOURISH

    Reading Time: 4 minutes Are you struggling to ensure that your skin is well moisturised in this dry weather? Do you moisturise your skin regularly and yet still struggle to keep it moist and supple? This is a real struggle for most of us as the weather changes and the...
    6 foods that I keep in my kitchen which supports mood (the first one will surprise you)

    6 foods that I keep in my kitchen which supports mood (the first one will surprise you)

    by Anindita | Oct 29, 2020 | Blog, NOURISH

    Reading Time: 4 minutes In the last post in this series, I am sharing with you 6 foods that I usually have in my kitchen. These foods are high in various nutrients and are good for your brain health. These foods can also help to improve your mood in a natural and...
    Food for thought- how your diet impacts your brain

    Food for thought- how your diet impacts your brain

    by Anindita | Oct 22, 2020 | Blog, CONNECT, Featured, NOURISH

    Reading Time: 5 minutes Humans have been on earth for over 5 million years out of which 99% of the time we were hunter-gatherers foraging fruits and vegetables and occasionally wild animals. At the same time, humans lived a life that was completely in sync with...
    To improve your mood focus on your gut

    To improve your mood focus on your gut

    by Anindita | Oct 14, 2020 | Blog, Chronic conditions, Featured, HEAL, NOURISH

    Reading Time: 4 minutes Mood related disorders are at an all time high today. Prior to the COVID-19 pandemic, according to a study (published by the Government of India) carried out across Indian states from 1990 to 2017, mental disorders were among the leading causes...
    The “real” problem is not connecting with yourself and not loving yourself

    The “real” problem is not connecting with yourself and not loving yourself

    by Anindita | Sep 8, 2020 | Blog, CONNECT, Health Coaching, Mindfulness, NOURISH

    Reading Time: 4 minutes Ninety percent of the world’s woe comes from people not knowing themselves, their abilities, their frailties, and even their real virtues. Most of us go almost all the way through life as complete strangers to ourselves. –Sydney J. Harris Many...
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