by Anindita | Apr 28, 2021 | Blog, CONNECT, NOURISH, PODCAST
Reading Time: 2 minutes Let’s face it- we all have our own flaws, we are all imperfect human beings. Compassion is the antidote to “body dissatisfaction”. It’s about moving from “uggh” when we face our imperfect body to going “awwe”. By embracing our bodies with... 
by Anindita | Mar 15, 2021 | Blog, Featured, Health Coaching, Mindfulness, NOURISH
Reading Time: 4 minutes Tell me, what is it you plan to do with your one wild and precious life? -Mary Oliver Your morning is an important part of your self care routine. How you start your day will determine whether you will feel centred, intentional, and... 
by Anindita | Dec 9, 2020 | Blog, HEAL, Mindfulness, NOURISH, PODCAST, Video
Reading Time: 4 minutes If the only prayer you said was thank you, that would be enough. — Meister Eckhart As the world opens up once again, it becomes very easy for us to get stuck in all things that are wrong with it. The loss of jobs, loss of lives,... 
by Anindita | Nov 12, 2020 | Blog, Functional Medicine, NOURISH
Reading Time: 4 minutes Are you struggling to ensure that your skin is well moisturised in this dry weather? Do you moisturise your skin regularly and yet still struggle to keep it moist and supple? This is a real struggle for most of us as the weather changes and the... 
by Anindita | Oct 29, 2020 | Blog, NOURISH
Reading Time: 4 minutes In the last post in this series, I am sharing with you 6 foods that I usually have in my kitchen. These foods are high in various nutrients and are good for your brain health. These foods can also help to improve your mood in a natural and... 
by Anindita | Oct 22, 2020 | Blog, CONNECT, Featured, NOURISH
Reading Time: 5 minutes Humans have been on earth for over 5 million years out of which 99% of the time we were hunter-gatherers foraging fruits and vegetables and occasionally wild animals. At the same time, humans lived a life that was completely in sync with... 