FREE GUIDE
SHOPPING LIST FOR GROCERIES AND SNACKS FOR WHEN YOU ARE ON AN ELIMINATION DIET
It took me several years to find gluten free and dairy free options when I made changes in my own family's kitchen in 2014.
This list will save you hours (if not years) of trial and error and experimentation to find alternatives and substitutes for various foods.
Substituting gluten and dairy made super easy!
Struggling to find substitutes on a gluten and dairy
(and egg, corn, soy, vegan) free diet?
Here's what is inside this free guide:
- List of foods (gluten, dairy and vegan) to make getting started easier and faster.
- New and upcoming local brands to make the most of food products available in India.
- Specially curated to minimise the time spent looking for food substitutes and alternatives.
- A list of healthy snacks for when you are traveling
- And the links to ALL the products that you want to buy right now.
© Nourish Heal Connect