SHOPPING LIST FOR GROCERIES AND SNACKS FOR WHEN YOU ARE ON AN ELIMINATION DIET
It took me several years to find gluten free and dairy free options when I made changes in my own family's kitchen in 2014.
This list will save you hours (if not years) of trial and error and experimentation to find alternatives and substitutes for various foods.
Struggling to find substitutes on a gluten and dairy
(and egg, corn, soy, vegan) free diet?
Here's what is inside this free guide:
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