We all have Health Goals that we would like to move towards. This could be for many reasons. It could be that you have been newly diagnosed with a chronic autoimmune condition or insulin resistance and diabetes and you have been asked to make dietary changes. Or it could be that you have been feeling fatigued lately and have been asked to change your sleeping patterns. It could even be that you know that your sugar cravings are a big reason for the recent weight gain.
In line with your health issues you may have even identified your health goals only to face the following issues-
- You made a health commitment but could not stick to it after a few weeks (or even days)
- You know exactly what you need to do but can't find the motivation to start
- You have a received a treatment plan from your doctor which includes lifestyle changes that you have a hard time putting into practice
- Or you may be struggling to figure out where to start
"It is usually not the lack of information that is an obstacle for most people, changing behaviour is."
My role as a Functional Medicine Health Coach
My role as Health Coach is to hold my client accountable for the goals that he or she sets and develop a plan that is personalised and focused on their whole self and not just their symptoms.
As a Functional Medicine Health Coach I help my clients discover their own power to change. By using positive psychology, motivational interviewing techniques as well as self exploratory methods like mindfulness I help my clients become more self aware. This helps them take charge of their health and regain their "spark".
In my coaching sessions, you can expect customised guidance and support on
Nutrition and hydration
Movement
Sleep and relaxation
Social relationships and connections
Mindfulness and stress management
Ready to take charge of your life and regain your spark?
Book a 60 minutes Initial Health Consultation with me
This session will
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Help you identify key areas of your life that you need to focus on the improve your health outcomes using a Health Symptoms Questionnaire
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Bring clarity on how Functional Medicine can help you identify the root cause of your health problems
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Bring clarity on how Health Coaching can help you to actually make the necessary changes in areas like stress management, customised nutrition, reducing toxin burden and others
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Also allow you to decide if you need my support in working toward your goals and if so which coaching programme would suit you best