What is an autoimmune disease and why you need to know about it
Reading Time: 3 minutes
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The rise of chronic conditions in the 21st Century
Reading Time: 2 minutesChronic non communicable diseases are on the rise like never before making them a global epidemic just like infectious diseases…
What is Mindfulness?
Reading Time: 2 minutesMindfulness is a word which is being increasing heard nowadays. It forms an integral part of my coaching sessions as…
Book review – Kitchen table wisdom by Rachel Naomi Remen
Reading Time: 2 minutesBook review – Kitchen table wisdom by Rachel Naomi Remen Rachel Naomi Remen is an amazing doctor but more importantly…
Book review of “Four things that matter most” by Dr Ira Byock
Reading Time: 2 minutes This one of my all time favourite books in the “life and living” category is “The Four Things That…