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    Anindita is India’s first certified Functional Medicine Health Coach from the US-based Functional Medicine Coaching Academy (FMCA). She is also a first-time author and has written a book called “I have eczema…so what?” for families and children dealing with eczema. She has a blog called “eczema-anindianperspective.com” where she shares information about eczema. She has her own health coaching practice in Mumbai, India and also collaborates with dermatologist, Dr Amrita Talwar, who is her co-author and her daughter’s dermatologist.

    She works with people suffering from various chronic diseases to make the necessary lifestyle and dietary changes. She helps her clients connect the dots between their chronic conditions and the environment they live in, including the food that they eat and their lifestyle

    Would you like to...

    Understand why you have digestive issues like bloating, constipation and diarrhea?

    Understand why you have health issues like allergies, eczema and low immunity?

    Fall asleep easily at night and wake up refreshed?

    Feel more energetic and motivated to fulfill your dreams?

    End the confusion about which "diet" to follow and enjoy food which is good for YOU?

    Transform your relationship to stress and meet challenges with presence, self compassion and openness?

    Discover ways to be the best version of yourself- based on YOUR Values, Purpose and Strengths?

    Empowering you to heal

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    When we live, eat and move in a way that is good for our mind and body, we start to thrive and not just live. Thus when we have the right foods it nourishes our body; when we choose the right thoughts it nourishes our mind

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    Hand nurturing and watering young plant on sunshine nature background, Vintage color tone, New Life concept

    We have an innate ability to heal that lies deep within us. Healing is not the same as getting cured, it is much more than that. When we learn to quieten our mind and listen to our bodies, we can truly give ourselves what we need to heal

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    We need to connect whether we realize it or not. To be fully alive we need to connect with others, and more importantly, we need to connect with ourselves. It is when we truly understand ourselves that we reach our full potential

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    Latest blog posts

    EMOTIONS- let them guide you

    Reading Time: 4 minutes We are taught in schools about intelligence and knowledge. But we are rarely taught about the type of intelligence that we need to develop to navigate through life and connect with other human beings in the most effective manner- emotional intelligence. This is an extremely important skill that is often overlooked.

    FORGIVENESS – It’s an inside job

    Reading Time: 5 minutes Being kind to yourself is much more than stopping self judgement. It involves actively comforting yourself like you would a dear friend. It means that you allow yourself to create some space and stay with your pain when it arises and ask yourself “It is difficult for me right now. How can I help and care for myself at this moment?”

    SAVOUR- embrace the good

    Reading Time: 5 minutes Our fast paced lives do not allow us to slow down and relish the pleasures of every day life. It is not conducive to noticing and enjoying the simple joys that are present in our lives only if we pay attention to them. Also, it is really easy to think nowadays in terms of – Who am I to enjoy when others are suffering?

    GRATITUDE- it’s the little things that count

    Reading Time: 5 minutes Many of us focus only on the “glass half empty” and complain about all the things that are not the way we want it to be. Unfortunately for us, we end up feeling helpless and disempowered when we do this.

    What if you could alter our way of looking at your life?

    What if you realised that life owes you nothing?

    Most importantly, what if you realised that what you have is actually a GIFT and cannot be taken for granted?

    What you can control (and why you should let go of the rest)

    Reading Time: 6 minutes What I find is that most people struggle to let go of a need to control what they really cannot and this makes them miserable. Letting go does not mean losing the knowledge we have gained from the past. The knowledge of the past stays with us. You simply choose to let go of what does not serve you so that you can focus on what really matters.

    Are you ready to take charge of your life and regain your spark?

    We Are So Excited To Share Resources, Invitations, and Inspiration Via Email!

    Do you know someone who is suffering from eczema?

    This book is about a 9 year old girl called Maya who suffers from eczema and the book is as much about eczema as it is about courage, love and compassion. Through Maya's struggles we are shown how to deal with a chronic condition which gives hope to others like her and their families. We learn that through love and support from our families, we can cope with the toughest of challenges.