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Anindita is India’s first certified Functional Medicine Health Coach from the US-based Functional Medicine Coaching Academy (FMCA). She is also a first-time author and has written a book called “I have eczema…so what?” for families and children dealing with eczema. She has a blog called “eczema-anindianperspective.com” where she shares information about eczema. She has her own health coaching practice in Mumbai, India and also collaborates with dermatologist, Dr Amrita Talwar, who is her co-author and her daughter’s dermatologist.

She works with people suffering from various chronic diseases to make the necessary lifestyle and dietary changes. She helps her clients connect the dots between their chronic conditions and the environment they live in, including the food that they eat and their lifestyle

Would you like to...

Understand why you have digestive issues like bloating, constipation and diarrhea?

Understand why you have health issues like allergies, eczema and low immunity?

Fall asleep easily at night and wake up refreshed?

Feel more energetic and motivated to fulfill your dreams?

End the confusion about which "diet" to follow and enjoy food which is good for YOU?

Transform your relationship to stress and meet challenges with presence, self compassion and openness?

Discover ways to be the best version of yourself- based on YOUR Values, Purpose and Strengths?

Empowering you to heal


When we live, eat and move in a way that is good for our mind and body, we start to thrive and not just live. Thus when we have the right foods it nourishes our body; when we choose the right thoughts it nourishes our mind

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Hand nurturing and watering young plant on sunshine nature background, Vintage color tone, New Life concept

We have an innate ability to heal that lies deep within us. Healing is not the same as getting cured, it is much more than that. When we learn to quieten our mind and listen to our bodies, we can truly give ourselves what we need to heal

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We need to connect whether we realize it or not. To be fully alive we need to connect with others, and more importantly, we need to connect with ourselves. It is when we truly understand ourselves that we reach our full potential

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Latest blog posts

3 reasons why self care is often a courageous, radical act of love for women

Reading Time: 3 minutes Women are natural caregivers and are usually the primary caregivers in their families. However, often without realising we end up overgiving and run on empty without giving ourselves some respite. We then start feeling resentful of our responsibilities and feel demotivated and stressed.

3 compassionate, yet powerful ways of managing your stress

Reading Time: 4 minutes When we feel threatened, our brain and our bodies mount a stress response that is triggered immediately.

In this post, I share with you 3 ways that you can cultivate a more compassionate response to this type of stress which allows you to deal with the situation more effectively by making wise decisions from a place of strength.

Giving yourself the gift of compassion in difficult times

Reading Time: 3 minutes We need to stop believing that we are NOT worthy of our own love and compassion! That somehow we have done nothing to deserve it!

You deserve to feel better when you are facing difficult moments or challenges in your life.

To the ones we have lost….

Reading Time: 2 minutes My toes curled into the green leaves beneath my feet and for a moment it held on to the ground as if never to let go. It knew that I needed to ground myself by feeling the soft earth, that I needed to draw from it’s strength. I stood there for a while with my eyes closed, feeling the earth below support and replenish me.

The real truth about why diets and exercise don’t work and what does

Reading Time: 2 minutes As you embrace your body as it is and embrace its imperfections, you are able to go beyond the conventional practices of diets and exercise and fully experience your body-mind and feel resilient, joyful, and good in your own skin.

Are you ready to take charge of your life and regain your spark?

We Are So Excited To Share Resources, Invitations, and Inspiration Via Email!

Do you know someone who is suffering from eczema?

This book is about a 9 year old girl called Maya who suffers from eczema and the book is as much about eczema as it is about courage, love and compassion. Through Maya's struggles we are shown how to deal with a chronic condition which gives hope to others like her and their families. We learn that through love and support from our families, we can cope with the toughest of challenges.