Anindita is India’s first certified Functional Medicine Health Coach from the US-based Functional Medicine Coaching Academy (FMCA). She is also a first-time author and has written a book called “I have eczema…so what?” for families and children dealing with eczema. She has a blog called “eczema-anindianperspective.com” where she shares information about eczema. She has her own health coaching practice in Mumbai, India and also collaborates with dermatologist, Dr Amrita Talwar, who is her co-author and her daughter’s dermatologist.

She works with people suffering from various chronic diseases to make the necessary lifestyle and dietary changes. She helps her clients connect the dots between their chronic conditions and the environment they live in, including the food that they eat and their lifestyle

Would you like to...

Understand why you have digestive issues like bloating, constipation and diarrhea?

Understand why you have health issues like allergies, eczema and low immunity?

Fall asleep easily at night and wake up refreshed?

Feel more energetic and motivated to fulfill your dreams?

End the confusion about which "diet" to follow and enjoy food which is good for YOU?

Transform your relationship to stress and meet challenges with presence, self compassion and openness?

Discover ways to be the best version of yourself- based on YOUR Values, Purpose and Strengths?

Read about how a Functional Medicine Health Coach can help you in your health journey

Empowering you to heal

Nourish

When we live, eat and move in a way that is good for our mind and body, we start to thrive and not just live. Thus when we have the right foods it nourishes our body; when we choose the right thoughts it nourishes our mind

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Hand nurturing and watering young plant on sunshine nature background, Vintage color tone, New Life concept

Heal

We have an innate ability to heal that lies deep within us. Healing is not the same as getting cured, it is much more than that. When we learn to quieten our mind and listen to our bodies, we can truly give ourselves what we need to heal

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Connect

We need to connect whether we realize it or not. To be fully alive we need to connect with others, and more importantly, we need to connect with ourselves. It is when we truly understand ourselves that we reach our full potential

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Latest blog posts

Setting SMART goals to build a life you love

Reading Time: 5minutes Goals play an important role by transforming your vision into reality. The act of setting a goal is often the very first step in achieving the things that you want in the future. So if you have not yet taken out the time to think about what you want to do in the next 5, 10, 20 years of even the rest of your life, you can start now!

GRATITUDE- it’s the little things that count

Reading Time: 4minutes Many of us focus only on the “glass half empty” and complain about all the things that are not the way we want it to be. Unfortunately for us, we end up feeling helpless and disempowered when we do this.

What if you could alter our way of looking at your life?

What if you realised that life owes you nothing?

Most importantly, what if you realised that what you have is actually a GIFT and cannot be taken for granted?

7 tips to build immune resilience this season

Reading Time: 4minutes 70 to 80% of our immune system resides in our gut. Hence your gut is not only the foundation of your overall health but also the gateway to your immune resilience. In this blog post have shared with you 7 different ways that you can support your immune health and build resilience.

How do you know if you have a weakened immune system?

Reading Time: 4minutes As we head into winter we need to be more careful with flu viruses spreading more easily during this season since the air is dry and chilly. The days are short and we are unable to get proper sun exposure to make vitamin D naturally. Since vitamin D is (apart from zinc and vitamin A) essential for a robust immune system, you may need to take some extra precautions to make sure that you are supporting your immune system the best that you can.

6 ways you can nourish your skin this winter from the inside out

Reading Time: 3minutes At the end of the day, the appearance of your skin is simply a manifestation of what is going on inside your body. Mineral imbalances, toxin overload, oxidative stress and underlying chronic inflammation all contribute to various skin disorders.

Are you ready to take charge of your life and regain your spark?

We Are So Excited To Share Resources, Invitations, and Inspiration Via Email!

Do you know someone who is suffering from eczema?

This book is about a 9 year old girl called Maya who suffers from eczema and the book is as much about eczema as it is about courage, love and compassion. Through Maya's struggles we are shown how to deal with a chronic condition which gives hope to others like her and their families. We learn that through love and support from our families, we can cope with the toughest of challenges.

Get the book here