Home

Reading Time: 3 minutes
t2 DSC_0716

Anindita is India’s first certified Functional Medicine Health Coach from the US-based Functional Medicine Coaching Academy (FMCA). She is also a first-time author and has written a book called “I have eczema…so what?” for families and children dealing with eczema. She has a blog called “eczema-anindianperspective.com” where she shares information about eczema. She has her own health coaching practice in Mumbai, India and also collaborates with dermatologist, Dr Amrita Talwar, who is her co-author and her daughter’s dermatologist.

She works with people suffering from various chronic diseases to make the necessary lifestyle and dietary changes. She helps her clients connect the dots between their chronic conditions and the environment they live in, including the food that they eat and their lifestyle

Find out more about Anindita

Would you like to...

Understand why you have digestive issues like bloating, constipation and diarrhea?

Understand why you have health issues like allergies, eczema and low immunity?

Fall asleep easily at night and wake up refreshed?

Feel more energetic and motivated to fulfill your dreams?

End the confusion about which "diet" to follow and enjoy food which is good for YOU?

Transform your relationship to stress and meet challenges with presence, self compassion and openness?

Discover ways to be the best version of yourself- based on YOUR Values, Purpose and Strengths?

Read about how a Functional Medicine Health Coach can help you in your health journey

Empowering you to heal

qtq80-dNElm8

Nourish

When we live, eat and move in a way that is good for our mind and body, we start to thrive and not just live. Thus when we have the right foods it nourishes our body; when we choose the right thoughts it nourishes our mind

Hand nurturing and watering young plant on sunshine nature background, Vintage color tone, New Life concept

Heal

We have an innate ability to heal that lies deep within us. Healing is not the same as getting cured, it is much more than that. When we learn to quieten our mind and listen to our bodies, we can truly give ourselves what we need to heal

qtq80-U4xiGG

Connect

We need to connect whether we realize it or not. To be fully alive we need to connect with others, and more importantly, we need to connect with ourselves. It is when we truly understand ourselves that we reach our full potential

Latest blog posts

Toxins- making your home a safe place

Reading Time: 6 minutes Many people mistakenly believe that there is nothing they can do to mitigate the harmful effects of toxin exposure that happens in our homes. As a result, they do not take it into account when buying food and other products

Are you aware of the elephant (TOXINS) in your room and how it’s affecting your family’s health?

Reading Time: 5 minutes I am writing today’s post both as a Health Coach and a concerned mother. I first became aware of the…

6 resources that can help busy moms increase their productivity (one of them is my favourite)

Reading Time: 6 minutes What I find to be a common obstacle in preventing many of my clients (and friends) from doing so is often a “lack of time”. Since regaining health and/or sustaining good health takes BOTH time and effort, not having enough time to take care of themselves is a major constraint for most women.

The top 5 things that you need to do in order to stick to a healthy diet (Hint: none of them is willpower)

Reading Time: 8 minutes Many of us today are constantly trying to find ways either to lose excess weight or to maintain our weight.…

What you are NOT asking about healthy eating but definitely should (especially if you are struggling with weight issues)

Reading Time: 7 minutes In this post, I have decided to share with you some of the key interventions that I introduce early in my coaching sessions regarding how we should all be eating in order to ensure maximum absorption of nutrients. This is often the missing piece in terms of seeing the health outcomes that my clients have been seeking for many years. This is particularly true for those who have been struggling to lose weight in spite of being focussed on eating healthy and wholesome foods.

Are you ready to take charge of your life and regain your spark?

We Are So Excited To Share Resources, Invitations, and Inspiration Via Email!
SIGN UP FOR NEWSLETTERS!

Do you know someone who is suffering from eczema?

This book is about a 9 year old girl called Maya who suffers from eczema and the book is as much about eczema as it is about courage, love and compassion. Through Maya's struggles we are shown how to deal with a chronic condition which gives hope to others like her and their families. We learn that through love and support from our families, we can cope with the toughest of challenges.

Get the book here