Functional Medicine Certified Health Coach, Author, Podcaster, Mama and a woman who is on a mission to educate women to prioritise self care without guilt and transform their lives in a way that is empowering and seems effortless
Nourish Heal Connect was born out of a passion to educate, empower and inspire women to access their inner guidance and embark on a healing journey so that they can show up for their dreams in a way that is meaningful and transformative
As a Functional Medicine Certified Health Coach, I offer exclusive private coaching services to women with autoimmune and other related chronic health conditions using a Functional Medicine approach.
I also hold online workshops, group coaching programmes and I am launching a brand new digital course for women on emotional self care called "Boost your emotional health: Build your radical self care practice" in July 2021
what is functional medicine?
A Health Coach, author, blogger, podcaster, self care activist, a believer in the wisdom of our bodies and healing from the inside out, an avid reader, wine and coffee lover, podcast addict and a proud mama of two who is charting her own path through uncertain territories and loving it!
I am here to tell you that you too can show up for your dream, stand up for what you believe in and and become the BEST version of yourself!
Focusing on and appreciating all that you have in your life can empower and can increase your level of happiness and positivity.
This workbook cum guide is designed to get you started by helping you notice all the good in your life!
If you are a woman looking to feel confident, empowered and peaceful as you deal with life’s challenges and live a happy, healthy life then this podcast is for you. This podcast will provide you with the necessary tools to help you increase your level of self awareness, practise self compassion and prioritise self care without guilt so that you can embrace the life you were meant to live.
As a Functional Medicine certified Health Coach I work with women who have chronic, autoimmune health conditions find and address the root cause of their health issues. By working with me you will be get customised guidance for lifestyle and dietary interventions to help you heal yourself physically, mentally and emotionally.
Dropping in once (maybe twice!) a week into your inbox with inspiration, tips, and resources to help you increase clarity, positivity and calm in your life.