I'm Anindita.

Functional Medicine Certified Health Coach (FMCA), AFMC Certified Practitioner (SAFM), Author, Podcaster, Mama and a woman who is on a mission to help women with autoimmune conditions reconnect with their bodies, regain confidence in themselves and learn how to create long term health using Functional Medicine principles

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How good are you to yourself? Do you need to spend more time and energy on self-care?

A Health Coach, author, blogger, podcaster, self care activist, a believer in the wisdom of our bodies and healing from the inside out, an avid reader, wine and coffee lover, podcast addict and a proud mama of two who is charting her own path through uncertain territories and loving it!

I am here to tell you that you have the power to change your health outcomes by reconnecting with your body and have more motivation, confidence, and TIME in your life no matter what your diagnosis is.

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Start here:

The Nourish Heal Connect Podcast

If you are a woman looking to feel confident, empowered and peaceful as you deal with life’s challenges and live a happy, healthy life then this podcast is for you. This podcast will provide you with the necessary tools to help you increase your level of self awareness, practise self compassion and prioritise self care without guilt so that you can embrace the life you were meant to live. 

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PRIVATE HEALTH COACHING

As a Functional Medicine certified Health Coach I work with women who have chronic, autoimmune health conditions find and address the root cause of their health issues. By working with me you will be get customised guidance for lifestyle and dietary interventions to help you heal yourself physically, mentally and emotionally. 

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Let's be pen pals!

Dropping in once (maybe twice!) a week into your inbox with inspiration, tips, and resources to help you reconnect with your body, regain your confidence in yourself and start healing from within.

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"Making time for what matters most" 

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