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    Anindita is India’s first certified Functional Medicine Health Coach from the US-based Functional Medicine Coaching Academy (FMCA). She is also a first-time author and has written a book called “I have eczema…so what?” for families and children dealing with eczema. She has a blog called “eczema-anindianperspective.com” where she shares information about eczema. She has her own health coaching practice in Mumbai, India and also collaborates with dermatologist, Dr Amrita Talwar, who is her co-author and her daughter’s dermatologist.

    She works with people suffering from various chronic diseases to make the necessary lifestyle and dietary changes. She helps her clients connect the dots between their chronic conditions and the environment they live in, including the food that they eat and their lifestyle

    Would you like to...

    Understand why you have digestive issues like bloating, constipation and diarrhea?

    Understand why you have health issues like allergies, eczema and low immunity?

    Fall asleep easily at night and wake up refreshed?

    Feel more energetic and motivated to fulfill your dreams?

    End the confusion about which "diet" to follow and enjoy food which is good for YOU?

    Transform your relationship to stress and meet challenges with presence, self compassion and openness?

    Discover ways to be the best version of yourself- based on YOUR Values, Purpose and Strengths?

    Empowering you to heal

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    When we live, eat and move in a way that is good for our mind and body, we start to thrive and not just live. Thus when we have the right foods it nourishes our body; when we choose the right thoughts it nourishes our mind

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    Hand nurturing and watering young plant on sunshine nature background, Vintage color tone, New Life concept

    We have an innate ability to heal that lies deep within us. Healing is not the same as getting cured, it is much more than that. When we learn to quieten our mind and listen to our bodies, we can truly give ourselves what we need to heal

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    We need to connect whether we realize it or not. To be fully alive we need to connect with others, and more importantly, we need to connect with ourselves. It is when we truly understand ourselves that we reach our full potential

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    Latest blog posts

    Gratitude is a “gift” which keeps on giving

    Reading Time: 4 minutes Our language reflects our thoughts and our thoughts and words shape our future experiences. Grateful people use words like gifts, blessed, fortunate and blessings whereas less grateful people are more inclined towards words like burdens, deprivation and complaints. However, it is possible to shift our mindset and incline it towards positive emotions and move from self-critical talk to one that is supportive and nourishing.

    The “real” problem is not connecting with yourself and not loving yourself

    Reading Time: 4 minutes When you treat yourself with respect and even love, you will find that you have a sense of peace of being truly present to your own life. You will treat yourself the way you treat your children or loved ones- with love, kindness and respect.

    Which wolf are you feeding? (and why it changes how you look at life)

    Reading Time: 4 minutes   “To make a deep physical path, we must walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives” – Henry David Thoreau The psychologist, Rick Hanson has said, “The brain is like Velcro for negative experiences and like […]

    You can treat TIME as your “enemy” or, you can respect and use it as your most precious resource

    Reading Time: 4 minutes At the end of the day, what you choose to say YES and NO to and what you decide to do indicates when and where you spend your time. When you think that TIME is outside of you and controlling you, you will have a hard time ever having enough of it.

    LISTEN- your body is trying to tell you something

    Reading Time: 4 minutes Do you really listen to yourself? Your heart and your body?

    Do you take the time to PAUSE and tune into your body?

    Do you show yourself some respect by attending to your needs?

    Have you ever wondered why that is?

    It’s funny and sad at the time how so many of us spend more time taking care of our possessions like cars, bags, clothes, phones etc than we do ourselves.

    Are you ready to take charge of your life and regain your spark?

    We Are So Excited To Share Resources, Invitations, and Inspiration Via Email!

    Do you know someone who is suffering from eczema?

    This book is about a 9 year old girl called Maya who suffers from eczema and the book is as much about eczema as it is about courage, love and compassion. Through Maya's struggles we are shown how to deal with a chronic condition which gives hope to others like her and their families. We learn that through love and support from our families, we can cope with the toughest of challenges.