NAVIGATE

A carefully curated and comprehensive collection of carefully selected books, podcasts, websites, blogs from the field of Functional Medicine with a focus on autoimmune diseases

"Autoimmune Disease 101"

I'm Anindita.

Functional Medicine Certified Health Coach (FMCA), AFMC Certified Practitioner (SAFM), Author, Podcaster, Mama and a woman who is on a mission to help women with autoimmune conditions reconnect with their bodies, regain confidence in themselves and learn how to create long term health using Functional Medicine principles

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Hi there!

If you are looking to see real and sustainable results, regain confidence in your body and in yourself then you have come to the right place...

Nourish Heal Connect was born out of a passion to help women reconnect with their bodies and go beyond symptom management by actively participating in their healing process.

As a Functional Medicine Certified Health Coach and AFMC practitioner, I offer private coaching services to women with autoimmune and other related chronic health conditions.

“Healing from within” is an immersive and transformative coaching program for women with autoimmune conditions who want to increase their energy levels and create long term health using a Functional Medicine approach in 6 months. Learn more about it HERE.

what is functional medicine?

ABOUT

A Health Coach, author, blogger, podcaster, self care activist, a believer in the wisdom of our bodies and healing from the inside out, an avid reader, wine and coffee lover, podcast addict and a proud mama of two who is charting her own path through uncertain territories and loving it!

I am here to tell you that you have the power to change your health outcomes by reconnecting with your body and have more motivation, confidence, and TIME in your life no matter what your diagnosis is.

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5 simple ways in which your morning routine can contribute to your self care routine

FREE DOWNLOAD

"It's the little things that count"
-a GRATITUDE guide

Focusing on and appreciating all that you have in your life can empower and can increase your level of happiness and positivity.

This workbook cum guide is designed to get you started by helping you notice all the good in your life!

ANINDITA'S PICKS

Start here:

The Nourish Heal Connect Podcast

If you are a woman looking to feel confident, empowered and peaceful as you deal with life’s challenges and live a happy, healthy life then this podcast is for you. This podcast will provide you with the necessary tools to help you increase your level of self awareness, practise self compassion and prioritise self care without guilt so that you can embrace the life you were meant to live.

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CONNECT

COMMUNITY

PRIVATE COACHING

HEAL
YOUR BODY

NOURISH
YOUR MIND

LISTEN TO THE PODCAST

"Healing from within"
- a 6 month immersive and transformative health coaching programme

Are you supporting your body’s healing process or are you at war with it?

Having an autoimmune condition doesn't mean your body has given up on you

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PRIVATE HEALTH COACHING

As a Functional Medicine certified Health Coach I work with women who have chronic, autoimmune health conditions find and address the root cause of their health issues. By working with me you will be get customised guidance for lifestyle and dietary interventions to help you heal yourself physically, mentally and emotionally.

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Let's be pen pals!

Dropping in once (maybe twice!) a week into your inbox with inspiration, tips, and resources to help you reconnect with your body, regain your confidence in yourself and start healing from within.

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