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    Anindita is India’s first certified Functional Medicine Health Coach from the US-based Functional Medicine Coaching Academy (FMCA). She is also a first-time author and has written a book called “I have eczema…so what?” for families and children dealing with eczema. She has a blog called “eczema-anindianperspective.com” where she shares information about eczema. She has her own health coaching practice in Mumbai, India and also collaborates with dermatologist, Dr Amrita Talwar, who is her co-author and her daughter’s dermatologist.

    She works with people suffering from various chronic diseases to make the necessary lifestyle and dietary changes. She helps her clients connect the dots between their chronic conditions and the environment they live in, including the food that they eat and their lifestyle

    Would you like to...

    Understand why you have digestive issues like bloating, constipation and diarrhea?

    Understand why you have health issues like allergies, eczema and low immunity?

    Fall asleep easily at night and wake up refreshed?

    Feel more energetic and motivated to fulfill your dreams?

    End the confusion about which "diet" to follow and enjoy food which is good for YOU?

    Transform your relationship to stress and meet challenges with presence, self compassion and openness?

    Discover ways to be the best version of yourself- based on YOUR Values, Purpose and Strengths?

    Empowering you to heal

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    When we live, eat and move in a way that is good for our mind and body, we start to thrive and not just live. Thus when we have the right foods it nourishes our body; when we choose the right thoughts it nourishes our mind

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    We have an innate ability to heal that lies deep within us. Healing is not the same as getting cured, it is much more than that. When we learn to quieten our mind and listen to our bodies, we can truly give ourselves what we need to heal

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    We need to connect whether we realize it or not. To be fully alive we need to connect with others, and more importantly, we need to connect with ourselves. It is when we truly understand ourselves that we reach our full potential

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    Latest blog posts

    How do you know if you have a weakened immune system?

    Reading Time: 4 minutes As we head into winter we need to be more careful with flu viruses spreading more easily during this season since the air is dry and chilly. The days are short and we are unable to get proper sun exposure to make vitamin D naturally. Since vitamin D is (apart from zinc and vitamin A) essential for a robust immune system, you may need to take some extra precautions to make sure that you are supporting your immune system the best that you can.

    6 ways you can nourish your skin this winter from the inside out

    Reading Time: 3 minutes At the end of the day, the appearance of your skin is simply a manifestation of what is going on inside your body. Mineral imbalances, toxin overload, oxidative stress and underlying chronic inflammation all contribute to various skin disorders.

    Change your mind, change your life

    Reading Time: 5 minutes You can create changes that you want to see in your life- but only if you are very clear about the results that you want to see in your life by focusing on where you want to go and who you want to be. If you are not sure about the direction that you want your life to move towards, then you will most likely need to take some time to reflect upon this and figure this out as a first step.

    6 foods that I keep in my kitchen which supports mood (the first one will surprise you)

    Reading Time: 4 minutes These are often the very foods which we reach for when we are feeling low, depressed or anxious making us feel good only to crash later on. The foods I have shared in this post are only some of many which contain key nutrients for brain health. These are nutrients like amino acids, b vitamins, magnesium, omega 3 fatty acids, phytonutrients, zinc and other vitamins.

    Food for thought- how your diet impacts your brain

    Reading Time: 5 minutes Humans have been on earth for over 5 million years out of which 99% of the time we were hunter-gatherers foraging fruits and vegetables and occasionally wild animals. At the same time, humans lived a life that was completely in sync with nature- both with the seasons as well as diurnal rhythm (day and night).  […]

    Are you ready to take charge of your life and regain your spark?

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    Do you know someone who is suffering from eczema?

    This book is about a 9 year old girl called Maya who suffers from eczema and the book is as much about eczema as it is about courage, love and compassion. Through Maya's struggles we are shown how to deal with a chronic condition which gives hope to others like her and their families. We learn that through love and support from our families, we can cope with the toughest of challenges.