Reading Time: 3 minutes
t2 DSC_0716

Anindita is India’s first certified Functional Medicine Health Coach from the US-based Functional Medicine Coaching Academy (FMCA). She is also a first-time author and has written a book called “I have eczema…so what?” for families and children dealing with eczema. She has a blog called “eczema-anindianperspective.com” where she shares information about eczema. She has her own health coaching practice in Mumbai, India and also collaborates with dermatologist, Dr Amrita Talwar, who is her co-author and her daughter’s dermatologist.

She works with people suffering from various chronic diseases to make the necessary lifestyle and dietary changes. She helps her clients connect the dots between their chronic conditions and the environment they live in, including the food that they eat and their lifestyle

Would you like to...

Understand why you have digestive issues like bloating, constipation and diarrhea?

Understand why you have health issues like allergies, eczema and low immunity?

Fall asleep easily at night and wake up refreshed?

Feel more energetic and motivated to fulfill your dreams?

End the confusion about which "diet" to follow and enjoy food which is good for YOU?

Transform your relationship to stress and meet challenges with presence, self compassion and openness?

Discover ways to be the best version of yourself- based on YOUR Values, Purpose and Strengths?

Empowering you to heal

qtq80-dNElm8

When we live, eat and move in a way that is good for our mind and body, we start to thrive and not just live. Thus when we have the right foods it nourishes our body; when we choose the right thoughts it nourishes our mind

Hand nurturing and watering young plant on sunshine nature background, Vintage color tone, New Life concept

We have an innate ability to heal that lies deep within us. Healing is not the same as getting cured, it is much more than that. When we learn to quieten our mind and listen to our bodies, we can truly give ourselves what we need to heal

qtq80-U4xiGG

We need to connect whether we realize it or not. To be fully alive we need to connect with others, and more importantly, we need to connect with ourselves. It is when we truly understand ourselves that we reach our full potential

Latest blog posts

What you are NOT asking about healthy eating but definitely should (especially if you are struggling with weight issues)

Reading Time: 7 minutes In this post, I have decided to share with you some of the key interventions that I introduce early in my coaching sessions regarding how we should all be eating in order to ensure maximum absorption of nutrients. This is often the missing piece in terms of seeing the health outcomes that my clients have been seeking for many years. This is particularly true for those who have been struggling to lose weight in spite of being focussed on eating healthy and wholesome foods.

Motivation, habits and willpower- what you need to know to change your life

Reading Time: 6 minutes Intrinsic motivation is necessary for making sure that we take action on a consistent basis. This is because intrinsic motivation is based on personal values and self awareness that leads to enjoyment, satisfaction and interest in the action being taken.

5 steps that you can take today which will help you to start new, healthy habits this year

Reading Time: 8 minutes In the end, the objective of setting goals and working on healthy habits is NOT to change ourselves or “fix” ourselves. It is simply to remove the obstacles that stand in our way of reaching our true potential and fulfil our dreams.

What you need to know to help you take lasting action in the new year (and a list of books/podcast/videos)

Reading Time: 4 minutes Many of us can also get stuck in the passive action phase and never move forward to a phase of ever creating or producing anything. While it is certainly important to gather information whether it is in the form of degrees, qualifications, courses, classes, we need to be able to apply it in our lives as well.

A list of non toxic personal care products to support your skin this winter

Reading Time: 5 minutes It is now estimated that by the time a woman leaves for work she has used a dozen products and cosmetics comprising over 168 different chemical ingredients which are toxic to the body (the average man can use upto 6 products in a day).

Are you ready to take charge of your life and regain your spark?

We Are So Excited To Share Resources, Invitations, and Inspiration Via Email!

Do you know someone who is suffering from eczema?

This book is about a 9 year old girl called Maya who suffers from eczema and the book is as much about eczema as it is about courage, love and compassion. Through Maya's struggles we are shown how to deal with a chronic condition which gives hope to others like her and their families. We learn that through love and support from our families, we can cope with the toughest of challenges.