Reading Time: 7 minutes In this post, I have decided to share with you some of the key interventions that I introduce early in my coaching sessions regarding how we should all be eating in order to ensure maximum absorption of nutrients. This is often the missing piece in terms of seeing the health outcomes that my clients have been seeking for many years. This is particularly true for those who have been struggling to lose weight in spite of being focussed on eating healthy and wholesome foods.

Reading Time: 6 minutes Intrinsic motivation is necessary for making sure that we take action on a consistent basis. This is because intrinsic motivation is based on personal values and self awareness that leads to enjoyment, satisfaction and interest in the action being taken.

Reading Time: 8 minutes In the end, the objective of setting goals and working on healthy habits is NOT to change ourselves or “fix” ourselves. It is simply to remove the obstacles that stand in our way of reaching our true potential and fulfil our dreams.

Reading Time: 4 minutes Many of us can also get stuck in the passive action phase and never move forward to a phase of ever creating or producing anything. While it is certainly important to gather information whether it is in the form of degrees, qualifications, courses, classes, we need to be able to apply it in our lives as well.

Reading Time: 5 minutes It is now estimated that by the time a woman leaves for work she has used a dozen products and cosmetics comprising over 168 different chemical ingredients which are toxic to the body (the average man can use upto 6 products in a day).