is this YOU?

you have been on medications for more than 1 year

Yet you have developed  developed one more autoimmune condition and your symptoms have become worse

you have tried multiple diets including going off gluten and dairy

Yet you haven't seen any improvements in your gut health or a reduction in your symptoms and now you are back to square one

you constantly feel tired and need to pace yourself 

But even after 8 hours of sleep you still feel extreme fatigue and tired all the time and no matter what you do it doesn't help

The "Healing from within" is based on a unique 3 pillar framework "BODY-WISE HEALING" framework based on Functional Medicine principles to help women with autoimmune conditions discover their own power to HEAL with their bodies as their guide

healing from within


The sessions will be a mix of 1:1 and group coaching with 4-6 women in each cohort


A mastermind format with a mix of 1:1 and group coaching

There's a combination of video and audio trainings every week to walk you through the framework supported by guides, checklists and workbooks

live and prerecorded training sessions

These will be held on a fixed days and times every 3-4 weeks and will give you an opportunity to get your doubts cleared and get additional support

Fixed office hours (Q and A) 

Healing from within” helps women feel healthy and at peace in their bodies once again

SCHEDULE A FREE 45 MIN DISCOVERY CALL TODAY to learn more and apply!

Start here:

The Nourish Heal Connect Podcast

If you are a woman looking to feel confident, empowered and peaceful as you deal with life’s challenges and live a happy, healthy life then this podcast is for you. This podcast will provide you with the necessary tools to help you increase your level of self awareness, practise self compassion and prioritise self care without guilt so that you can embrace the life you were meant to live. 


Let's be pen pals!

Dropping in once (maybe twice!) a week into your inbox with inspiration, tips, and resources to help you reconnect with your body, regain your confidence in yourself and start healing from within.