by Anindita | Apr 6, 2020 | Blog, Functional Medicine, Health Coaching, PODCAST, Resources, Upcoming talks and workshops, Workshops and webinars
Reading Time: 3 minutes I know that you are already constantly inundated with a LOT of information about COVID-19. This post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I... 
by Anindita | Mar 16, 2020 | Blog, Chronic conditions, Mindfulness, Workshops and webinars
Reading Time: 6 minutesIt is becoming harder and harder to keep a positive frame of mind and make informed decisions in the current scenario. In “anxious” and uncertain times like these it becomes only too easy for all of us to contribute to the chaos and panic that... 
by Anindita | Feb 17, 2020 | Blog, Chronic conditions, Resources
Reading Time: 6 minutes In my earlier post "Are you aware of the elephant (TOXINS) in your room and how it’s affecting your family’s health?" published last week I delved into the most common types of toxins that we are exposed to on a regular (most likely even daily)... by Anindita | Feb 10, 2020 | Books, Chronic conditions, Parenting, Resources
Reading Time: 5 minutes I am writing today’s post both as a Health Coach and a concerned mother. I first became aware of the impact that toxins have on our health when I was researching for a way to heal my daughter’s severe eczema way back in 2014. Till then I had... by Anindita | Jan 24, 2020 | Functional Medicine, Health Coaching, NOURISH, Resources
Reading Time: 8 minutes Many of us today are constantly trying to find ways either to lose excess weight or to maintain our weight. Either way, unfortunately for many of us, it is often a losing battle. Lack of healthy eating habits is one of the biggest reasons why... 
by Anindita | Dec 9, 2019 | Blog, Functional Medicine
Reading Time: 4 minutes Are you struggling to ensure that your skin is well moisturised in this dry weather? Do you moisturise your skin regularly and yet still struggle to keep it moist and supple? This is a real struggle for most of us as the weather changes and the... 