by Anindita | Nov 23, 2020 | Blog, Chronic conditions, Featured, HEAL, PODCAST
Reading Time: 4 minutes How would you know if you have a weakened immune system? With the global pandemic still raging on today, we have all become much more aware of the need to have a healthy and balanced immune system. This is the invisible yet mighty police force... 
by Anindita | Nov 12, 2020 | Blog, Featured, Functional Medicine, NOURISH
Reading Time: 4 minutes Are you struggling to ensure that your skin is well moisturised in this dry weather? Do you moisturise your skin regularly and yet still struggle to keep it moist and supple? This is a real struggle for most of us as the weather changes and the... 
by Anindita | Nov 4, 2020 | Blog, Featured, Resources, Workshops and webinars
Reading Time: 5 minutes In a related post "Change is inevitable, are you willing to ride the wave of change", I had taken you through the reasons we usually resist change and live in denial of the fact that change is simply inevitable. If we can stay open and... 
by Anindita | Oct 29, 2020 | Blog, NOURISH
Reading Time: 4 minutes In the last post in this series, I am sharing with you 6 foods that I usually have in my kitchen. These foods are high in various nutrients and are good for your brain health. These foods can also help to improve your mood in a natural and... 
by Anindita | Oct 22, 2020 | Blog, CONNECT, Featured, NOURISH
Reading Time: 5 minutes Humans have been on earth for over 5 million years out of which 99% of the time we were hunter-gatherers foraging fruits and vegetables and occasionally wild animals. At the same time, humans lived a life that was completely in sync with... 
by Anindita | Oct 14, 2020 | Blog, Chronic conditions, Featured, HEAL, NOURISH
Reading Time: 4 minutes Mood related disorders are at an all time high today. Prior to the COVID-19 pandemic, according to a study (published by the Government of India) carried out across Indian states from 1990 to 2017, mental disorders were among the leading causes... 