COMPASSION- why you owe it to yourself FIRST

COMPASSION- why you owe it to yourself FIRST

Reading Time: 3 minutes When was the last time you talked to yourself like a good friend? When you showed yourself the same understanding and kindness that you would normally show a friend who is in pain?  With the kind of turmoil that we are currently living in,...
You cannot pour from an empty cup- take care of yourself first!

You cannot pour from an empty cup- take care of yourself first!

Reading Time: 5 minutes(Updated 9th March 2020) In my last post, I had highlighted the ways in which we unknowingly give away our POWER. Giving away your power robs you of your mental and emotional strength and the can prevent you from living the best life you were...