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    Setting SMART goals to build a life you love

    Setting SMART goals to build a life you love

    by Anindita | Jan 12, 2021 | Blog, CONNECT, Featured, PODCAST, Upcoming talks and workshops, Workshops and webinars

    Reading Time: 5 minutes Do you ever find yourself asking yourself these questions (or even some version of it)?   Why am I not seeing the kind of results that I want in my life? Why do I feel like I am drifting through my own life without a clear sense of...
    GRATITUDE- it’s the little things that count

    GRATITUDE- it’s the little things that count

    by Anindita | Dec 9, 2020 | Blog, Featured, HEAL, Mindfulness, NOURISH, PODCAST, Video

    Reading Time: 4 minutes If the only prayer you said was thank you, that would be enough. — Meister Eckhart   As the world opens up once again, it becomes very easy for us to get stuck in all things that are wrong with it. The loss of jobs, loss of lives,...
    Change your mind, change your life

    Change your mind, change your life

    by Anindita | Nov 4, 2020 | Blog, Featured, Resources, Workshops and webinars

    Reading Time: 5 minutes   In a related post "Change is inevitable, are you willing to ride the wave of change", I had taken you through the reasons we usually resist change and live in denial of the fact that change is simply inevitable. If we can stay open and...
    Change is inevitable, are you willing to ride the wave of change?

    Change is inevitable, are you willing to ride the wave of change?

    by Anindita | Sep 22, 2020 | Blog, CONNECT, Featured, Mindfulness, Upcoming talks and workshops

    Reading Time: 3 minutes . If you can’t change it, change your attitude -Maya Angelou If the last few months have taught me anything, it is that change is an inevitable part of my life. While I always understood this intuitively, this pandemic has brought it to...
    The “real” problem is not connecting with yourself and not loving yourself

    The “real” problem is not connecting with yourself and not loving yourself

    by Anindita | Sep 8, 2020 | Blog, CONNECT, Health Coaching, Mindfulness, NOURISH

    Reading Time: 4 minutes Ninety percent of the world’s woe comes from people not knowing themselves, their abilities, their frailties, and even their real virtues. Most of us go almost all the way through life as complete strangers to ourselves. –Sydney J. Harris Many...
    TIME- what is your relationship with it? (and why it matters)

    TIME- what is your relationship with it? (and why it matters)

    by Anindita | Jul 15, 2020 | Blog, CONNECT, Health Coaching, Mindfulness, PODCAST

    Reading Time: 5 minutes “The great dividing line between success and failure can be expressed in five words: “I did not have time.” —Robert J. Hastings     Time is our most precious commodity. However, many of us go through life feeling starved of it. Many...
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