by Anindita | Sep 22, 2020 | Blog, CONNECT, Featured, Mindfulness, Upcoming talks and workshops
Reading Time: 3 minutes . If you can’t change it, change your attitude -Maya Angelou If the last few months have taught me anything, it is that change is an inevitable part of my life. While I always understood this intuitively, this pandemic has brought it to... 
by Anindita | Sep 8, 2020 | Blog, CONNECT, Health Coaching, Mindfulness, NOURISH
Reading Time: 4 minutes Ninety percent of the world’s woe comes from people not knowing themselves, their abilities, their frailties, and even their real virtues. Most of us go almost all the way through life as complete strangers to ourselves. –Sydney J. Harris Many... 
by Anindita | Jul 15, 2020 | Blog, CONNECT, Health Coaching, Mindfulness, PODCAST
Reading Time: 5 minutes “The great dividing line between success and failure can be expressed in five words: “I did not have time.” —Robert J. Hastings Time is our most precious commodity. However, many of us go through life feeling starved of it. Many... 
by Anindita | Jun 17, 2020 | Blog, CONNECT, Mindfulness, PODCAST, Video
Reading Time: 5 minutes “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one, which has been opened for us.” – Helen Keller In my last post, I had shared with you the benefits of practising... 
by Anindita | Jun 9, 2020 | Blog, HEAL, Mindfulness, NOURISH, PODCAST, Video
Reading Time: 5 minutes If the only prayer you said was thank you, that would be enough. — Meister Eckhart As the world opens up once again, it becomes very easy for us to get stuck in all things that are wrong with it. The loss of jobs, loss of lives,... 
by Anindita | Jun 2, 2020 | Blog, HEAL, Mindfulness, PODCAST, Video
Reading Time: 6 minutes May I have the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” — Serenity Prayer Serenity means a state of being peaceful, calm and untroubled. We have been dealing... 