by Anindita | Sep 16, 2020 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “You can complain because roses have thorns, or you can rejoice because thorns have roses” - ZIGGY, CHARACTER IN A COMIC STRIP BY TOM WILSON All the good that you have in life is a “gift” that is given to you and cannot be taken for granted.... 
by Anindita | Sep 8, 2020 | Blog, CONNECT, Featured, NOURISH
Reading Time: 4 minutes Ninety percent of the world’s woe comes from people not knowing themselves, their abilities, their frailties, and even their real virtues. Most of us go almost all the way through life as complete strangers to ourselves. –Sydney J. Harris Many... 
by Anindita | Sep 1, 2020 | Blog, CONNECT, Featured, NOURISH
Reading Time: 4 minutes “To make a deep physical path, we must walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives” - Henry David Thoreau The psychologist, Rick Hanson has said, “The... 
by Anindita | Aug 26, 2020 | Blog, CONNECT, Featured, PODCAST
Reading Time: 4 minutes Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful, lest you let other people spend it for you -Carl Sandburg The way you think about time determines how you use it in your... 
by Anindita | Aug 20, 2020 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “No one can listen to your body for you…. To grow and heal, you have to take responsibility for listening to yourself” -Jon Kabat Zinn Do you really listen to yourself? Your heart and your body? Do you take the time to PAUSE and... 