by Anindita | Jun 2, 2021 | Blog, Featured, HEAL
Reading Time: 3 minutes Self care means giving the world the best of you, instead of what's left of you ―Katie Reed According to a recent UN report, modern women carry out at least two and a half times unpaid and household and care work than men. However, this... 
by Anindita | May 18, 2021 | CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes Have you ever noticed how your body and brain react when faced with danger or negative and worrying news? Have you paid attention to where you feel it the most when you are faced with any kind of danger? You see, it doesn't really... 
by Anindita | May 4, 2021 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 3 minutes Before you know kindness as the deepest thing inside, You must know sorrow as the other deepest thing. —Naomi Shihab Nye, poet Compassion is how we respond to the suffering of others. It is about acknowledging, becoming aware of... 
by Anindita | Apr 6, 2021 | Blog, CONNECT, Featured, HEAL, PODCAST
Reading Time: 3 minutes In today’s world of clatter and chatter, many of us end up feeling overwhelmed, stressed out and live with a chronic low level of anxiety. From time to time we may even reach a point where we are almost starving for stillness and silence in the... 
by Anindita | Mar 15, 2021 | Blog, Featured, Health Coaching, Mindfulness, NOURISH
Reading Time: 4 minutes Tell me, what is it you plan to do with your one wild and precious life? -Mary Oliver Your morning is an important part of your self care routine. How you start your day will determine whether you will feel centred, intentional, and... 
by Anindita | Mar 2, 2021 | Blog, CONNECT, Featured, HEAL, Upcoming talks and workshops, Workshops and webinars
Reading Time: 4 minutes In today's world, it has become really easy to take our health (and even others) for granted. We lead such busy lives that we end up ignoring the tell tale signs of our body trying to send us a message, trying to let us know when we need to... 