by Anindita | Feb 16, 2021 | Blog, CONNECT, Featured, HEAL, Health Coaching, Mindfulness, Parenting, PODCAST
Reading Time: 4 minutes I often find that there is a lot of misconception around the concept of selfcare. I wholeheartedly believe that true selfcare is not an indulgence but a necessity. It all starts with the realisation that YOU are the most important and... 
by Anindita | Jan 29, 2021 | Blog, CONNECT, Featured, Health Coaching, PODCAST, Upcoming talks and workshops, Workshops and webinars
Reading Time: 5 minutes “Intention is more than wishful thinking – it’s wilful direction” -Jennifer Williamson The first time I heard about the word intention terms of how it applies in my own life and the significant role it plays was when I first got... 
by Anindita | Jan 19, 2021 | CONNECT, Featured, Health Coaching, Workshops and webinars
Reading Time: 6 minutes Most people I know would either like to improve some old habits or create new habits to replace bad ones. They would like to be better partners to their spouses, better parents, better coworkers, and better citizens of the world. They... 
by Anindita | Dec 9, 2020 | Blog, Featured, HEAL, Mindfulness, NOURISH, PODCAST, Video
Reading Time: 4 minutes If the only prayer you said was thank you, that would be enough. — Meister Eckhart As the world opens up once again, it becomes very easy for us to get stuck in all things that are wrong with it. The loss of jobs, loss of lives,... 
by Anindita | Dec 1, 2020 | Blog, Featured, HEAL
Reading Time: 4 minutes The world we are living in right now feels scary and uncertain for most of us with the pandemic still making it’s way across the world. There are many medical professionals who are at the forefront of this pandemic dealing with those... 
by Anindita | Nov 23, 2020 | Blog, Chronic conditions, Featured, HEAL, PODCAST
Reading Time: 4 minutes How would you know if you have a weakened immune system? With the global pandemic still raging on today, we have all become much more aware of the need to have a healthy and balanced immune system. This is the invisible yet mighty police force... 