by Anindita | May 5, 2020 | Blog, CONNECT, Mindfulness, NOURISH, PODCAST, Resources
Reading Time: 5 minutes When walking, walk When eating, eat -Zen proverb https://secureservercdn.net/160.153.137.170/643.0d1.myftpupload.com/wp-content/uploads/2020/05/Mindful-eating-IG-live.mp4?time=1603591822 Have you ever thought about your relationship with food? ... 
by Anindita | Apr 18, 2020 | Books, Mindfulness, Resources, Video, Workshops and webinars
Reading Time: 3 minutes CLICK HERE TO KNOW MORE AND REGISTER NOURISH YOUR BODY, NOURISH YOUR SOUL Manage stress and anxiety amidst COVID19 DURATION: 90 minutes WHEN: 25TH APRIL, SATURDAY AT 3 PM PRICE: Rs 1200 per person REGISTRATION ON A FIRST COME FIRST... 
by Anindita | Apr 6, 2020 | Blog, Functional Medicine, Health Coaching, PODCAST, Resources, Upcoming talks and workshops, Workshops and webinars
Reading Time: 3 minutes I know that you are already constantly inundated with a LOT of information about COVID-19. This post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I... 
by Anindita | Mar 24, 2020 | Resources
Reading Time: 6 minutesPhoto by Picsea on Unsplash “Social distancing” has become the new norm in our daily life over the past couple of weeks. As we all struggle to develop new routines and make the necessary changes to our lifestyle, the reality of... 
by Anindita | Feb 24, 2020 | Books, Mindfulness, Parenting, Resources
Reading Time: 6 minutes This is the second in a series of posts that I am planning to publish every couple of months where I share books and other resources (articles, podcasts) that have made a big difference in my life. This one is on parenting. I am sure that you... 
by Anindita | Feb 17, 2020 | Blog, Chronic conditions, Resources
Reading Time: 6 minutes In my earlier post "Are you aware of the elephant (TOXINS) in your room and how it’s affecting your family’s health?" published last week I delved into the most common types of toxins that we are exposed to on a regular (most likely even daily)... 