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    Using the power of intentions to create positive changes

    Using the power of intentions to create positive changes

    by Anindita | Jan 29, 2021 | Blog, CONNECT, Featured, Health Coaching, PODCAST, Upcoming talks and workshops, Workshops and webinars

    Reading Time: 5 minutes   “Intention is more than wishful thinking – it’s wilful direction” -Jennifer Williamson The first time I heard about the word intention terms of how it applies in my own life and the significant role it plays was when I first got...
    5 steps that you can take today which will help you to start new, healthier habits

    5 steps that you can take today which will help you to start new, healthier habits

    by Anindita | Jan 19, 2021 | CONNECT, Featured, Health Coaching, Workshops and webinars

    Reading Time: 6 minutes   Most people I know would either like to improve some old habits or create new habits to replace bad ones. They would like to be better partners to their spouses, better parents, better coworkers, and better citizens of the world. They...
    Change your mind, change your life

    Change your mind, change your life

    by Anindita | Nov 4, 2020 | Blog, Featured, Resources, Workshops and webinars

    Reading Time: 5 minutes   In a related post "Change is inevitable, are you willing to ride the wave of change", I had taken you through the reasons we usually resist change and live in denial of the fact that change is simply inevitable. If we can stay open and...
    Do you want more calm, positivity and less anxiety in your life right now? Then this post is for you

    Do you want more calm, positivity and less anxiety in your life right now? Then this post is for you

    by Anindita | Apr 18, 2020 | Books, Mindfulness, Resources, Video, Workshops and webinars

    Reading Time: 3 minutes   CLICK HERE TO KNOW MORE AND REGISTER NOURISH YOUR BODY, NOURISH YOUR SOUL Manage stress and anxiety amidst COVID19 DURATION: 90 minutes WHEN: 25TH APRIL, SATURDAY AT 3 PM PRICE: Rs 1200 per person​ REGISTRATION ON A FIRST COME FIRST...
    5 podcast episodes that will help you cut through the noise about COVID-10

    5 podcast episodes that will help you cut through the noise about COVID-10

    by Anindita | Apr 6, 2020 | Blog, Functional Medicine, Health Coaching, PODCAST, Resources, Upcoming talks and workshops, Workshops and webinars

    Reading Time: 3 minutes I know that you are already constantly inundated with a LOT of information about COVID-19. This post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I...
    5 ways that you can manage your fear and anxiety during this crisis

    5 ways that you can manage your fear and anxiety during this crisis

    by Anindita | Mar 16, 2020 | Blog, Chronic conditions, Mindfulness, Workshops and webinars

    Reading Time: 6 minutesIt is becoming harder and harder to keep a positive frame of mind and make informed decisions in the current scenario. In “anxious” and uncertain times like these it becomes only too easy for all of us to contribute to the chaos and panic that...
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