by Anindita | May 18, 2021 | CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes Have you ever noticed how your body and brain react when faced with danger or negative and worrying news? Have you paid attention to where you feel it the most when you are faced with any kind of danger? You see, it doesn't really... 
by Anindita | May 4, 2021 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 3 minutes Before you know kindness as the deepest thing inside, You must know sorrow as the other deepest thing. —Naomi Shihab Nye, poet Compassion is how we respond to the suffering of others. It is about acknowledging, becoming aware of... 
by Anindita | Apr 28, 2021 | Blog, CONNECT, NOURISH, PODCAST
Reading Time: 2 minutes Let’s face it- we all have our own flaws, we are all imperfect human beings. Compassion is the antidote to “body dissatisfaction”. It’s about moving from “uggh” when we face our imperfect body to going “awwe”. By embracing our bodies with... 
by Anindita | Apr 14, 2021 | Blog, CONNECT, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “No one can listen to your body for you…. To grow and heal, you have to take responsibility for listening to yourself” -Jon Kabat Zinn Do you really listen to yourself? Your heart and your body? Do you take the time to PAUSE and... 
by Anindita | Apr 6, 2021 | Blog, CONNECT, Featured, HEAL, PODCAST
Reading Time: 3 minutes In today’s world of clatter and chatter, many of us end up feeling overwhelmed, stressed out and live with a chronic low level of anxiety. From time to time we may even reach a point where we are almost starving for stillness and silence in the... 
by Anindita | Feb 16, 2021 | Blog, CONNECT, Featured, HEAL, Health Coaching, Mindfulness, Parenting, PODCAST
Reading Time: 4 minutes I often find that there is a lot of misconception around the concept of selfcare. I wholeheartedly believe that true selfcare is not an indulgence but a necessity. It all starts with the realisation that YOU are the most important and... 