by Anindita | Feb 16, 2021 | Blog, CONNECT, Featured, HEAL, Health Coaching, Mindfulness, Parenting, PODCAST
Reading Time: 4 minutes I often find that there is a lot of misconception around the concept of selfcare. I wholeheartedly believe that true selfcare is not an indulgence but a necessity. It all starts with the realisation that YOU are the most important and... 
by Anindita | Jan 29, 2021 | Blog, CONNECT, Featured, Health Coaching, PODCAST, Upcoming talks and workshops, Workshops and webinars
Reading Time: 5 minutes “Intention is more than wishful thinking – it’s wilful direction” -Jennifer Williamson The first time I heard about the word intention terms of how it applies in my own life and the significant role it plays was when I first got... 
by Anindita | Dec 9, 2020 | Blog, Featured, HEAL, Mindfulness, NOURISH, PODCAST, Video
Reading Time: 4 minutes If the only prayer you said was thank you, that would be enough. — Meister Eckhart As the world opens up once again, it becomes very easy for us to get stuck in all things that are wrong with it. The loss of jobs, loss of lives,... 
by Anindita | Nov 23, 2020 | Blog, Chronic conditions, Featured, HEAL, PODCAST
Reading Time: 4 minutes How would you know if you have a weakened immune system? With the global pandemic still raging on today, we have all become much more aware of the need to have a healthy and balanced immune system. This is the invisible yet mighty police force... 
by Anindita | Oct 6, 2020 | Blog, CONNECT, Featured, Mindfulness, PODCAST
Reading Time: 5 minutes In this post, I am focusing on an important resource that we often take for granted - ENERGY. We often feel that we have an infinite amount of energy that we possess as we push through life ignoring our natural cycles and rhythms even though... 
by Anindita | Sep 16, 2020 | Blog, CONNECT, Featured, HEAL, Mindfulness, PODCAST
Reading Time: 4 minutes “You can complain because roses have thorns, or you can rejoice because thorns have roses” - ZIGGY, CHARACTER IN A COMIC STRIP BY TOM WILSON All the good that you have in life is a “gift” that is given to you and cannot be taken for granted.... 