hI there!

I'm Anindita. 

I'm a firm believer in the wisdom of our bodies, a self care activist, a writer and change maker.

love books, coffee and science fiction movies and city walks

My story began when we were struggling to deal with our daughter's severe illness

Our daughter had eczema since she was a baby and it went out of control when she was about 6 years old. Then in 2013, when she was about 7 years old, she survived a life threatening infection and our struggles continued. Over the next 4 years I put in my heart and soul in finding a way of healing her without relying on the harsh medications she was on.  My determination to heal my daughter led me to Functional Medicine. Over the next couple of years with the help of a practitioner, we focused on healing her from the inside out and it changed her life.

however, i learned two very important lessons...

Over the many years of struggles while dealing with our daughter’s severe health crisis and later my professional experience of dealing with my clients complex health issues I learned TWO very important lessons

ONE, you don’t need to WAIT for a diagnosis to start laying the foundations of good health

TWO, you can always get better!

Those were really difficult times for us. But I could not give up hope of a healthier future for our daughter

For us Functional Medicine provided us the blueprint  for dealing with a chronic condition and showed us how to heal from within providing a healing environment- both internally as well as externally.

Today, I am a Functional Medicine certified Health Coach from FMCA (India's first) and AFMC practitioner (SAFM) and help women with chronic conditions, in particular autoimmune diseases. I support women by providing a caring and supportive environment for women in my coaching programme "Healing from within", host weekly LIVE training sessions on Instagram (@aninditarungta) and write a weekly blog on creating a healing environment and supporting your body's healing and recovery process.

When I am not busy coaching, you can find me reading a book, writing the latest blog post or enjoying a cup of coffee (and occasionally a glass of wine) with my husband 

mostly though i am thinking of ways to help serve women like you!

Do you know what I love about what I do? That I get to inspire and be inspired by women like you. That in learning how to reconnect with our bodies and creating a healing environment, we realise that we already have what it takes to heal from within.

That I can make it as effortless and simple for you to heal yourself so that you realise that

"You can heal your body by working with and not against it"

My family...




favorite show OF ALL TIMES







all about


Being yourself, strong relationships,  having clarity, being a caring and compassionate human being


not about

Pretense, wasting time,
being disorganised, 
and being insensitive and uncaring

Let's be pen pals!

Whether you become a client, friend, member of our community "Healing from within with Anindita", a frequent blog visitor or even dropping by to grab a freebie, I am glad our paths crossed. Let's keep in touch, friend!

And while you're at it, feel free to get the free guide "Autoimmune disease 101+ weekly newsletter". A little gift from me to you :)


Healing is always possible

"To heal is to touch with love that which we previously touched with fear"

— stephen levine


Check out my Podcast

This weekly podcast is for women with chronic illnesses such as autoimmune disease who want to navigate their healing journey and find relief from their symptoms without the fear of isolation and uncertainty that comes from living with a chronic condition

Listen in

All you wanted to know about autoimmune disease


A transformative coaching programme that helps women with autoimmune conditions reverse their symptoms by laying a strong foundation using a unique 3 pillar framework
"Peaceful mind, healthy body" based on Functional medicine principles

healing from within



The sessions will be a mix of 1:1 and group coaching with 4-6 women in each cohort

The format of ”Healing from within” is what makes it truly unique and helps you achieve results that were previously not possible.

When we speak, I’ll explain the entire format and structure in detail.

Enrollment is currently closed. Please click on the link below to schedule a free 30 minutes DISCOVERY CALL and join the WAITLIST!

A mastermind format with a mix of 1:1 and group coaching

There's a combination of video and audio trainings every week to walk you through the framework supported by guides, checklists and workbooks

live and prerecorded training sessions

These will be held on a fixed days and times every 3-4 weeks and will give you an opportunity to get your doubts cleared and get additional support

Fixed office hours (Q and A) 

How we’ll work together through “Healing from within”  

sign up to join the waitlist!