“Simplify Wellness.
Amplify Life.”
I’m Anindita Rungta, and I help women with chronic conditions reclaim their vitality through a simple, sustainable approach to healing rooted in your body’s own wisdom.
Recognized. Certified. Rooted in Real Results.
You deserve expert support grounded in science, compassion, and lived experience. With years of training in evidence-based coaching, Functional Medicine protocols, and holistic mind-body practices, I bring both clinical insight and deep empathy to every session.
If you’re tired of second-guessing your body and feeling like no one’s connecting the dots—you’re in the right place.
Stop spinning in circles with generic advice. This free course gives you clarity, confidence, and a roadmap that actually works.
Start Your Journey with the 5-Day Email Course:
“Break Free from the Chronic Illness Trap”
What You’ll Learn:
✔ Why traditional wellness approaches keep you stuck (and how to break free)
✔ How to stop fighting your body and start working with it
✔ Simple, sustainable shifts to restore your energy, clarity, and vitality
From Crisis to Clarity: A Wellness Journey Fueled by Love
I know what it feels like to chase answers—consulting every expert, trying every solution, and still waking up with more questions than relief.
It all started with my daughter.
Severe eczema. Chronic flare-ups. Sleepless nights. Endless doctor visits.
Nothing worked. And I refused to settle.
So I went deep into research, Functional Medicine, and holistic healing. What I uncovered wasn’t just about her healing—it transformed both of us.
✔ Healing doesn’t have to be complicated.
✔ Your body already knows what it needs.
✔ The magic happens when you learn how to listen.
That journey became the foundation for the Body Wise Healing Framework™—and now, I guide women around the world to reclaim their health with simplicity and confidence.
What I discovered during my daughter’s healing changed everything. It’s now the foundation of the free masterclass I teach each month…
Tired of Chronic Pain, Fatigue & Flare-Ups?
Discover the 3-Step Healing Framework That Finally Helps You Feel Better—Without Burnout or Restrictive Protocols.
This free masterclass is for women with chronic symptoms and autoimmune conditions who are ready to stop chasing symptoms and start healing—with clarity, compassion, and confidence.
✔ Uncover why most healing approaches haven’t worked for you (yet)
✔ Learn the 3-step Body Wise Healing™ Framework trusted by my clients
✔ Walk away with a personalized roadmap that finally makes sense for your body
📅 Next Live Session: April 25 at 6:00 PM IST
🎁 Bonus Guide: Top 5 Autoimmune Myths—Debunked (Live attendees only!)
Wellness that works for real women, in real life
You don’t need more complexity. You need a simpler way to feel better—and stay better.
My mission is to help you reclaim your vitality, joy, and peace of mind—with wellness tools that are easy to follow and actually make a difference.
Simplicity That Works:
Forget extreme protocols. I give you clear, doable steps that create real results—without adding to your to-do list.
Empowerment You Can Feel:
Your body already has the wisdom. I help you unlock it—so you stop fearing your symptoms and start trusting yourself again.
Connection That Heals:
Healing is better with support. Get expert guidance and community that truly sees you and your journey.
Sustainable Habits, Lifelong Results:
This isn’t about quick fixes—it’s about small, consistent changes that create lasting transformation
Let’s be real: Most wellness plans feel like a full-time job.
They drown you in protocols, eliminate joy from your plate, and still don’t get to the root of what’s actually going on.
That’s not how we do things around here.
I created the Body Wise Healing Framework to simplify the chaos—and help you make real, lasting progress with fewer steps and more trust.
Here’s how we make it work:
✔ Uncover the root causes of your symptoms—so you stop guessing and finally start healing.
✔ Follow a personalized, step-by-step roadmap that fits into your real life (even the busy, messy parts).
✔ Learn to trust your body again—without burnout, extremes, or confusion.
Because true healing doesn’t mean doing more.
It means doing what actually works.
Real Women. Real Transformations.
Healing isn’t just possible—it’s happening right now.
These women took back control of their health, followed a clear and compassionate plan, and transformed their lives from the inside out.
Small changes, big impact—healing finally makes sense.
“Anindita’s holistic approach helped me understand how small changes can make a big impact. I feel more in control of my health and my future.”
For the first time, I can truly listen to my body.
“Before coaching, it felt like I was moving through life deaf to my body’s signals. Under Anindita’s masterful guidance, I learned to truly listen—to both my physical and mental well-being. This awareness has been life-changing.”
Your healing journey starts now.
Healing Starts with Knowledge
Your journey to wellness begins with clarity.
Whether you’re navigating chronic symptoms or supporting a loved one, these trusted resources offer expert insights, real stories, and actionable tools to help you take charge of your health—one simple step at a time.
“I Have Eczema, So What?”—A Must-Read for Families
A heartfelt, empowering story based on our own journey through our daughter’s severe eczema—and how Functional Medicine helped her heal naturally.
Told through the eyes of 9-year-old Maya, this book helps families feel seen, supported, and hopeful.
✔ A story of courage, healing, and self-acceptance
✔ Practical insights for parents seeking holistic healing
✔ A must-read for kids and families managing chronic conditions
Embrace Your Healing Journey—The Podcast
Honest conversations, expert interviews, and real strategies to help you simplify wellness and reclaim your health.
✔ Breaks down complex health topics into practical steps
✔ Features real women’s stories and expert insights
✔ Helps you build a wellness plan that works for you
Healing from Within with Anindita—YouTube Channel
Watch real stories, step-by-step practices, and expert guidance to support your body’s natural healing wisdom.
✔ Tutorials and tools backed by Functional Medicine
✔ Inspiring wellness journeys and healing case studies
✔ A vibrant, supportive community of empowered women
Words That Heal—My Substack Publication
For deeper reflections, mindset shifts, and behind-the-scenes moments from my own healing journey—delivered straight to your inbox.
✔ Exclusive essays on healing, intuition, and transformation
✔ Personal insights as a Functional Medicine Health Coach
✔ A growing sisterhood of women on the healing path
💜 Ready to Take the Next Step?
You don’t have to figure this out on your own. Healing becomes possible—and powerful—when you have expert guidance, a clear plan, and real support.
Whether you’re just getting started or ready for deeper transformation, there’s a simple next step waiting for you.