Ready to feel healthy and at peace in your body once again?

Ready to feel supported and motivated so that you can get well and stay well?

At the end of the coaching programme, you will be able to find relief from your symptoms by addressing the root causes of your health issues. 

More importantly, you will have laid a strong foundation for long term health with your body as your "guide" so that you can always listen to your body and bring back peace and joy into your life


There are limited spots available in this programme.


a 6 month coaching programme for women

You have the power to heal yourself.

And your body knows exactly how to do that. But it needs your support.

You are the "expert" on how to support your body and reverse your symptoms. And by allowing your body to be your "guide" you never stray from the right path.

And by laying a strong foundation you finally feel more confident, energetic and at peace with your body so that you get your life back on track once more

It's time you start feeling like yourself again.

You don't have to feel dismissed and defeated anymore

“The results I achieved were beyond my imagination!”

- SHWETA shenoi

a step-by-step process with your body as your "guide"

healing from the inside out

It doesn't matter what autoimmune disease you have because healing from a disease is not the same as "curing" it. Healing takes place at a physical, emotional as well as a spiritual level

seeing real and sustainable health improvements

The clients whom I work with are able to see real improvements such as more energy, less pain, improvement in overall wellbeing and reversal of symptoms

getting to the root causes of your disease

By creating a "healing environment," you start addressing the underlying imbalances and deficiencies that is leading to immune dysregulation and the development of autoimmune disease

A transformative coaching programme that helps women with autoimmune conditions reverse their symptoms by laying a strong foundation using a unique 3 pillar framework
"Peaceful mind, healthy body" based on Functional medicine principles

healing from within


The sessions will be a mix of 1:1 and group coaching with 4-6 women in each cohort

The format of ”Healing from within” is what makes it truly unique and helps you achieve results that were previously not possible.

When we speak, I’ll explain the entire format and structure in detail.

This programme is currently closed for enrollment.
Sign up for the waitlist to be notified as soon as enrollment begins!

A mastermind format with a mix of 1:1 and group coaching

There's a combination of video and audio trainings every week to walk you through the framework supported by guides, checklists and workbooks

live and prerecorded training sessions

These will be held on a fixed days and times every 3-4 weeks and will give you an opportunity to get your doubts cleared and get additional support

Fixed office hours (Q and A) 

How we’ll work together through “Healing from within”  

Sign up for the waitlist!


See inside my "Peaceful mind,
healthy body: framework

This 3 PILLARS are


The framework "peaceful mind, healthy body" 

Pillar One:

This PILLAR helps to simplify the health creation process so that you are actually able to see the results that you want.

This is done by helping you to

  • Find the interconnectedness  
  • Lay the foundations
  • Remove the triggers

The 3 pillars of the framework "peaceful mind, healthy body" are 

Pillar Two:

This PILLAR helps you to connect to the root of your health issues so that you can move beyond managing your symptoms.

It also teaches you how to provide the nourishment that your body needs to heal and how you can allow your body to "guide" you through this healing journey

  • Move beyond symptom management
  • Provide nourishment
  • Make your body your "friend"

Pillar Three:

This PILLAR provides you with all the tools you need to not only get well but stay well. This is only possible when you are able to figure out when certain changes need to be made so that they can stay on track.

You will learn how to trust your body’s innate wisdom and support your healing process so that you can create long term and sustainable health. 

  • Increase awareness
  • Feel your emotions
  • Prioritise what matters

Yes, you can have a better life

get the guidance and support necessary to make changes

One of the main reasons people remain stuck is because of a lack of proper guidance, support and encouragement around making dietary and lifestyle changes 

This programme is designed to offer you the support that you need in order to make healthier choices and stay on track so that you start seeing results right from the beginning. 

You will get this support in the form of

  • a mix of 1:1 and group coaching sessions
  • checklists, workbooks and guides
  • live and recorded training sessions

create a healing environment by laying a strong foundation

Health is NOT the absence of disease.

The focus on disease management often prevents us from doing the work necessary to build long term health. However, having a strong foundation is KEY to sustaining health improvements in the long run

This programme is designed to help you do that by focusing on three main themes that are woven throughout the entire experience

  • Interconnectedness
  • Self care
  • Body acceptance

This      for you if:

you are looking for a supportive and caring environment as you address the root causes 

You're not ready to put in the effort required to make changes that are necessary

you are ready to find the real causes and address them without relying on symptom management

YOU'RE NOT convinced yet that autoimmune diseases can be reversed 

you want to create a happy and healthy life and feel like yourself again

It's probably        for you if...

YOU're not sure that you can do anything change your body's immune response, it is what it is








The results you're going to get:

How does this sound?

feel confident and empowered to take charge of your body's healing process

stay motivated and on track with making the changes necessary to create long term health

get to the root of your health issues so that you no longer have to rely only on medications and symptom management

feel at peace in your own body as you learn how to listen to your body and be guided by it

start seeing improvements in your health outcomes and goals that you set for yourself


"I am living proof that your process works and works beautifully. In deep appreciation..."

"This course gave me the courage to finally quit my job, and start my biz"

next review

Satisfaction guarantee and refund

I am 100% committed to providing the guidance, support and encouragement that you need to see the results that you want.

That said, you might still have hesitations about whether what you're reading on this page is truly possible for you and if "Healing from within" is the best choice to get you there. This programme has been designed to provide you with the health transformation that you are seeking and the investment reflects that. That might make you question if it's "really worth" it and I get that.

So, incase you are still hesitating, here's a guarantee you can bank on:
I am willing to promise you if you attend all the sessions as per schedule, implement all of the work, and do not see any results in at least THREE key areas of your health (such as energy levels, decrease in symptoms, improvements in sleep, digestion, increased confidence and body awareness)
then I will give you your ENTIRE money back after 4 weeks. 

money back 


"I've become more aware of the things that trigger my health issues and about the active role that I can play.

This programme offers insights into all the components that go into good health. I learned that That it is okay to be 'selfish' sometimes....women think of it as selfishness when really we should think of it as self care

A self employed business owner (Mumbai)

be bold!

kavita mehta commit herself to make the actual changes

"I am a powerful being and can change my destiny. I am not a victim but a victor. 

 I have realised how to value myself. I have learned a few tools of self care. 
 I was unable to talk to anyone due to the sick feeling i had, and i could slowly talk to someone again. That was a big welcome change for me. 
A genuinely caring and involved coach who can reset your life.

University professor (Australia)

DIPANWITA BECAME more courageous to face the burden of 'making changes'

"My biggest achievement is getting an understanding of the interconnectedness of gut to most problems in our body.."

The coaching has made me more self aware about myself.
Start looking within and listen to your body is one of my biggest learnings.
Also there is a plethora of information available there but to identify what is most relevant is an area where Anindita has helped hugely.
The best bit of the coaching for me is that is has made me more self aware about myself.

Self employed business owner (Mumbai)

nidhi learned about the root causes of her health issues


“Easy and encouraging. supports the pace at which we are ready to work and helps one push limits and try out new things. .”


Dealing with a chronic illness wears us out emotionally.

It saps our confidence in our bodies as our bodies. We can lose trust in ourselves to make the right decisions and make it really hard to uncover what’s really going on underneath.

However,  when you learn to trust your body’s innate wisdom you always find a way to support your healing process, no matter how hard it gets.

You are not “broken” and your body does not to be “fixed”.

You were born “whole” and you will remain a “whole” person all your life irrespective of whatever health issues you are facing currently

you're in the right place. my friend!

See health improvements that go way beyond reversal in your overall symptoms

Have a better understanding of how your body works so that you are more resilient in dealing with challenges

Become more confident and self aware by learning to listen and trust your body and allowing it to guide you

Become healthier and happier as you learn to how to value and accept yourself and your body

Have a clear plan in place to not only get well but stay well using different tools like journaling, self care, and gratitude 

Feel yourself getting transformed as you start believing in your body's ability to heal irrespective of the diagnosis

By the end of this 6 months, you will...


“I was guided through the entire process one step at a time to finally be able to address my health issues at the root level. ”

- sonali mundle

I had a whole host of unexplained symptoms along with multiple diagnoses like fibromyalgia and rheumatoid arthritis.

What helped me the most initially was doing an elimination diet and going off gluten. After that I made a whole host of other food changes and I was guided through this entire process one step at a time.

This has helped me to move from a symptomatic approach to address the root causes of my health issues

“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”

- jordan s.

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I became a Health Coach in response to my daughter's severe health crisis.

Now I changes lives by teaching women with chronic conditions how to create long term health and reverse their symptoms. I do this by supporting and guiding them to lay a strong foundation using a unique 3 pillar framework called "Peaceful mind, healthy body" based on Functional Medicine principles

Learn more

Eight years ago, I was worried and lost and tired and overwhelmed.

 I know exactly what it feels like to believe that there is no HOPE. She was struggling with severe eczema, was under strong medications and yet, we were not able to bring her condition under control.

And I learned the hard way that I needed to create an environment where my daughter’s body could come back into balance, to heal.

And eventually, it did.

i can help because i know exactly how hard it is

but nowI know how to help!

move at a pace comfortable for your body

get the best of both individual and group coaching

get support from a caring community

Follow a step-by-step

This program simplifies the process of health creation.

When you learn to trust your body’s innate wisdom you always find a way to support your healing process, no matter how hard it gets. 

And true healing starts by going deep within yourself, by connecting with your body

Finally seeing the results by making intentional changes in your life

Making the time to really take care of yourself

Having a better understanding of how your body works and support it

Becoming aware of the what goes into creating long term health so that you can get well and stay well

Regaining confidence in your body's ability to heal and be able to do the things you enjoy

Feeling healthier and lighter and not like a victim of your disease anymore

If you want this to be the year that you *finally* commit to:


Let's get started...

you have the power to heal yourself!

It is possible to reverse  chronic conditions like autoimmune disease?

Curing means that the disease never comes back again or you never have to face those symptoms again. This is only possible in the case of acute conditions and infectious diseases.

However, it is possible for you to get better no matter what autoimmune or other chronic condition you have. You may not be completely “cured” of it, but you can certainly find a way to put it in remission.

Frequently Asked Questions

Will I be able to make the changes that are necessary to heal?

This programme has been designed to provide a caring and supportive environment that is often missing. 

You will be guided through a step-by-step process that will make it almost seem effortless to make the changes that are a part of your healing journey.

This will make it possible for you to see the health improvement that you are looking for.

Will this programme be suitable for my unique requirements?


Functional Medicine is first and foremost a preventive, participatory and personalised approach to healing.

This programme is based on a unique 3 pillar framework that will take into account your body's unique requirements and guide you through it