Reading Time: 4 minutes Our language reflects our thoughts and our thoughts and words shape our future experiences. Grateful people use words like gifts, blessed, fortunate and blessings whereas less grateful people are more inclined towards words like burdens, deprivation and complaints. However, it is possible to shift our mindset and incline it towards positive emotions and move from self-critical talk to one that is supportive and nourishing.
Reading Time: 4 minutes When you treat yourself with respect and even love, you will find that you have a sense of peace of being truly present to your own life. You will treat yourself the way you treat your children or loved ones- with love, kindness and respect.
“To make a deep physical path, we must walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives” - Henry David Thoreau The psychologist, Rick Hanson has said, “The brain is like Velcro for...
Reading Time: 4 minutes At the end of the day, what you choose to say YES and NO to and what you decide to do indicates when and where you spend your time. When you think that TIME is outside of you and controlling you, you will have a hard time ever having enough of it.
Reading Time: 4 minutes Do you really listen to yourself? Your heart and your body?
Do you take the time to PAUSE and tune into your body?
Do you show yourself some respect by attending to your needs?
Have you ever wondered why that is?
It’s funny and sad at the time how so many of us spend more time taking care of our possessions like cars, bags, clothes, phones etc than we do ourselves.
Reading Time: 3 minutes All of us deal with challenges that come our way on a daily basis.
Many of these are simply the demands of everyday life. And whether we like it or not, many of these are due to factors which are beyond our control. Infact, much of what happens to us in life is beyond our control.
Despite our best intentions and efforts, things go wrong- relationships fail, our loved ones die, we develop health problems, financial issues crop up. No matter how much we try to avoid it, pain follows us everywhere. Pain is indeed an integral part of our human existence.
Reading Time: 4 minutes Knowing where you want to go is the first and most important step in getting there. However for too many of us, we are so “busy”, we often do not stop to question whether we are travelling in the right direction.
If we are not really clear on what we stand for, what we want from life, we may end up filling our life with what is mundane and the unimportant.
Reading Time: 5 minutes Time is our most precious commodity. However, many of us go through life feeling starved of it. Many people I interact with personally and professionally struggle daily and feel that that they do not have enough time in the world to get things done.