My blog posts are an extension of my thoughts. They are shaped by my knowledge, skillset and experiences as a woman, a mother and a Health Coach.
Health Coach, author, blogger, podcaster, self care activist
I am a Functional Medicine certified Health Coach and AFMC practitioner helping women diagnosed with autoimmune conditions and I am passionate teaching women how to reconnect with their bodies, regain confidence in themselves and learn how to create long term health using Functional Medicine principles
If you have been diagnosed with one or more autoimmune conditions and would like to go beyond symptom management, find ways to actively participate in your healing process, treat food as medicine and follow a mind-body approach then this podcast is for you.
By working together in partnership with me you will feel empowered and confident to move towards your health and wellness goals. More importantly, over time you will realise that you already have the power inside you to heal yourself and that by working together you will be able to harness this power and move towards optimal health
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This handout contains a list of suggestions for better sleep to help you incorporate some good sleeping hygiene and get good quality sleep.
One of the best things that we can do to increase productivity and get things done is to have a well thought out morning routine