MUST-READS
MUST-READS
MUST-READS
MUST-READS
MUST-READS
MUST-READS
MUST-READS
Hi! Welcome to Anindita's Blog
My blog posts are an extension of my thoughts. They are shaped by my knowledge, skillset and experiences as a woman, a mother and a Health Coach.
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Health Coach, author, blogger, podcaster, mom of two and avid reader
Before you get any further....
Hi, I'm Anindita!
I am a Functional Medicine certified Health Coach and AFMC practitioner. I help women with autoimmune conditions reverse their symptoms with their body as their guide
I work with women who want to go beyond symptom management, reconnect with their bodies and learn how to get well and stay well by tuning into their body's wisdom
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By working together in partnership with me you will feel empowered and confident to move towards your health and wellness goals. More importantly, over time you will realise that you already have the power inside you to heal yourself and that by working together you will be able to harness this power and move towards optimal health
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5 ways of getting a good night's sleep
This handout contains a list of suggestions for better sleep to help you incorporate some good sleeping hygiene and get good quality sleep.
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5 simple ways in which your morning routine can contribute to your self care practice
One of the best things that we can do to increase productivity and get things done is to have a well thought out morning routine
