Blog

    Where knowledge meets inspiration

    Gratitude is a “gift” which keeps on giving

    Gratitude is a “gift” which keeps on giving

    Reading Time: 4 minutes Our language reflects our thoughts and our thoughts and words shape our future experiences. Grateful people use words like gifts, blessed, fortunate and blessings whereas less grateful people are more inclined towards words like burdens, deprivation and complaints. However, it is possible to shift our mindset and incline it towards positive emotions and move from self-critical talk to one that is supportive and nourishing.

    read more
    LISTEN- your body is trying to tell you something

    LISTEN- your body is trying to tell you something

    Reading Time: 4 minutes Do you really listen to yourself? Your heart and your body?

    Do you take the time to PAUSE and tune into your body?

    Do you show yourself some respect by attending to your needs?

    Have you ever wondered why that is?

    It’s funny and sad at the time how so many of us spend more time taking care of our possessions like cars, bags, clothes, phones etc than we do ourselves.

    read more
    STRUGGLE – why it isn’t about what you wanted, but what you got

    STRUGGLE – why it isn’t about what you wanted, but what you got

    Reading Time: 3 minutes All of us deal with challenges that come our way on a daily basis.

    Many of these are simply the demands of everyday life. And whether we like it or not, many of these are due to factors which are beyond our control. Infact, much of what happens to us in life is beyond our control.

    Despite our best intentions and efforts, things go wrong- relationships fail, our loved ones die, we develop health problems, financial issues crop up. No matter how much we try to avoid it, pain follows us everywhere. Pain is indeed an integral part of our human existence.

    read more
    Are you travelling in the right direction? (in other words, do you know what is important to you?)

    Are you travelling in the right direction? (in other words, do you know what is important to you?)

    Reading Time: 4 minutes Knowing where you want to go is the first and most important step in getting there. However for too many of us, we are so “busy”, we often do not stop to question whether we are travelling in the right direction.
    If we are not really clear on what we stand for, what we want from life, we may end up filling our life with what is mundane and the unimportant.

    read more