My blog posts are an extension of my thoughts. They are shaped by my knowledge, skillset and experiences as a woman, a mother and a Health Coach.
Health Coach, author, blogger, podcaster, mom of two and avid reader
I am a Functional Medicine certified Health Coach and AFMC practitioner. I help women with autoimmune conditions reverse their symptoms with their body as their guide
I work with women who want to go beyond symptom management, reconnect with their bodies and learn how to get well and stay well by tuning into their body's wisdom
This guide contains a list of grocery and snack items (Indian markets only) along with links to make purchasing these super easy. This will save you hours (if not years) of trial and error and experimentation to find alternatives and substitutes for various foods like gluten and dairy.
GET THE GUIDE >
By working together in partnership with me you will feel empowered and confident to move towards your health and wellness goals. More importantly, over time you will realise that you already have the power inside you to heal yourself and that by working together you will be able to harness this power and move towards optimal health
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This handout contains a list of suggestions for better sleep to help you incorporate some good sleeping hygiene and get good quality sleep.
One of the best things that we can do to increase productivity and get things done is to have a well thought out morning routine