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It is filled with inspiration, tips, and resources to help you increase clarity, positivity and calm in your life.

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Reading Time: 3 minutes Women are natural caregivers and are usually the primary caregivers in their families. However, often without realising we end up overgiving and run on empty without giving ourselves some respite. We then start feeling resentful of our responsibilities and feel demotivated and stressed.

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Healing

3 compassionate, yet powerful ways of managing your stress

Reading Time: 4 minutes When we feel threatened, our brain and our bodies mount a stress response that is triggered immediately.

In this post, I share with you 3 ways that you can cultivate a more compassionate response to this type of stress which allows you to deal with the situation more effectively by making wise decisions from a place of strength.

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Healing

Giving yourself the gift of compassion in difficult times

Reading Time: 3 minutes We need to stop believing that we are NOT worthy of our own love and compassion! That somehow we have done nothing to deserve it!

You deserve to feel better when you are facing difficult moments or challenges in your life.

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Healing

To the ones we have lost….

Reading Time: 2 minutes My toes curled into the green leaves beneath my feet and for a moment it held on to the ground as if never to let go. It knew that I needed to ground myself by feeling the soft earth, that I needed to draw from it’s strength. I stood there for a while with my eyes closed, feeling the earth below support and replenish me.

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Healing

The real truth about why diets and exercise don’t work and what does

Reading Time: 2 minutes As you embrace your body as it is and embrace its imperfections, you are able to go beyond the conventional practices of diets and exercise and fully experience your body-mind and feel resilient, joyful, and good in your own skin.

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Health Coach, author, blogger, podcaster, self care activist

Before you get any further....
Hi, I'm Anindita!

I am a Functional Medicine certified Health Coach working with women who are dealing with autoimmune and other related chronic conditions,
a podcaster and I am passionate about empowering, inspiring and educating women how to prioritise their self care and live their life with meaning and purpose

Learn more

Start here:

Nouris Heal Connect Podcast

Nourish Heal Connect podcast is a series of guided meditations, inspiring stories and conversations to inspire and empower you to live your best life. If you are a woman looking to feel confident, empowered and peaceful as you deal with life’s challenges and live a happy, healthy life then this podcast is for you.

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Private coaching sessions

By working together in partnership with me you will feel empowered and confident to move towards your health and wellness goals. More importantly, over time you will realise that you already have the power inside you to heal yourself and that by working together you will be able to harness this power and move towards optimal health


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A FREEBIE

5 ways of getting a good night's sleep

This handout contains a list of suggestions for better sleep to help you incorporate some good sleeping hygiene and get good quality sleep.


FEATURED POST

5 simple ways in which your morning routine can contribute to your self care practice

One of the best things that we can do to increase productivity and get things done is to have a well thought out morning routine

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"Making time for what matters most" 

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