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It is filled with inspiration, tips, and resources to help you increase clarity, positivity and calm in your life.

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Reading Time: 3 minutes We need to stop believing that we are NOT worthy of our own love and compassion! That somehow we have done nothing to deserve it!

You deserve to feel better when you are facing difficult moments or challenges in your life.

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Healing

To the ones we have lost….

Reading Time: 2 minutes My toes curled into the green leaves beneath my feet and for a moment it held on to the ground as if never to let go. It knew that I needed to ground myself by feeling the soft earth, that I needed to draw from it’s strength. I stood there for a while with my eyes closed, feeling the earth below support and replenish me.

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Healing

The real truth about why diets and exercise don’t work and what does

Reading Time: 2 minutes As you embrace your body as it is and embrace its imperfections, you are able to go beyond the conventional practices of diets and exercise and fully experience your body-mind and feel resilient, joyful, and good in your own skin.

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Healing

How to develop a healthy relationship with your body and 3 ways you can do this

Reading Time: 4 minutes Have you made your body your friend yet?
Do you take the time to PAUSE and tune into your body?
Do you love and care for your body by attending to it’s needs?

Too many of us spend more time taking care of our possessions like cars, bags, clothes, phones etc than we do our own bodies- the only home that we will ever truly have.

Have you ever wondered why that is?

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Healing

Finding stillness in a chaotic world and taking care of yourself – mind, body, and soul

Reading Time: 3 minutes Stillness is a state of being still- in other words being calm, relaxed, quiet, and inactive. While on the outside there might be turbulence and activity, inside there is peace and tranquility. Stillness is what you need if you want to be more creative, to make better decisions, and is the key to thinking clearly, making tough decisions, regulating our emotions, and being truly present for our lives.

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Health Coach, author, blogger, podcaster, self care activist

Before you get any further....
Hi, I'm Anindita!

I am a Functional Medicine certified Health Coach working with women who are dealing with autoimmune and other related chronic conditions,
a podcaster and I am passionate about empowering, inspiring and educating women how to prioritise their self care and live their life with meaning and purpose

Learn more

Coming soon!

Healing autoimmune with Anindita Podcast

If you have been diagnosed with one or more autoimmune conditions and would like to go beyond symptom management, find ways to actively participate in your healing process, treat food as medicine and follow a mind-body approach then this podcast is for you.

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Private coaching sessions

By working together in partnership with me you will feel empowered and confident to move towards your health and wellness goals. More importantly, over time you will realise that you already have the power inside you to heal yourself and that by working together you will be able to harness this power and move towards optimal health


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A FREEBIE

5 ways of getting a good night's sleep

This handout contains a list of suggestions for better sleep to help you incorporate some good sleeping hygiene and get good quality sleep.


FEATURED POST

5 simple ways in which your morning routine can contribute to your self care practice

One of the best things that we can do to increase productivity and get things done is to have a well thought out morning routine

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"Making time for what matters most" 

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