Mindfulness is a word which is being increasing heard nowadays. It forms an integral part of my coaching sessions as well. But what is it?
According to the internationally reknowned meditation teacher Jon Kabat Zin “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.”
Jon Kabat–Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned 8 week MBSR (Mindfulness Based Stress Reduction) programme.
In other words, mindfuless is simply being aware of the present moment but with kindness and curiosity. It means paying attention to what is right here, right now without labelling it good or bad or anything else at all. When we are mindful, we are in our true home which is in the here and now. We are not living in the past nor are we living in the present. We are thus able to let go of our fears, worries, regrets and our plans and enjoy being in the present moment. By being mindful we realise that the conditions for our happiness are already there with us. This liberates us in a way as we come to understand that we can be happy with what we have and we do not have to search beyond ourselves for what already lies within us. And our breath can be the bridge which connects us to this truth. As the great meditation master Thich Naht Hanh tells us
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Babies and young children know this intuitively, we are all born with the gift of living in the here and now. That is why they find joy and pleasure even in the most simple things in life which does not depend on any external and materialistic factors. Fortunately, we can relearn all that we have forgotten, all that we think were never a part of us. In a way, as we learn to dissociate ourselves from our thoughts and learn that they are not who we are. By taking the time for ourselves, we can thus learn to silence the voices in our head and feel the healing power of silence. The practice of mindfulness can thus make us truly alive as many of us start really living fully for the first time in our lives. As Thich Nhat Hanh had said-
“Nothing is more precious than being in the present moment. Fully alive and fully aware”