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forgiveness

Blog | CONNECT | Root cause healing

FORGIVENESS – It’s an inside job

Being kind to yourself is much more than stopping self judgement. It involves actively comforting yourself like you would a dear friend. It means that you allow yourself to create some space and stay with your pain when it arises and ask yourself “It is difficult for me right now. How can I help and care for myself at this moment?”

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Books

Book review of “Four things that matter most” by Dr Ira Byock

  This one of my all time favourite books in the “life and living” category is “The Four Things That…

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