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Reading Time: 5 minutesIn times of uncertainty and chaos, it becomes very easy for us to comfort ourselves using food. We all do it from time to time especially when we are in need of comfort. However, it becomes an issue only if we are unaware of this and stuffing ourselves with food becomes our default coping mechanism.
Reading Time: 3 minutesEquanimity offers us the balance of steadiness and spaciousness in our hearts to cope with a painful situation in a much more effective way. Instead of resisting and trying to fight what we are facing right now, if you could make space in your heart to allow and recognise the difficult and painful thoughts and feelings as and when they arise without trying to change them, you will often find that you can weather the storms in your life without breaking or getting lost.
Reading Time: 4 minutesThe people who will be in a position to handle this crisis better are the ones who can tap into inner reserves and are able to bring a sense of calm and balance into their lives. These are people who can rise to the challenges and respond to the stressor without feeling inadequate and overwhelmed.
Reading Time: 3 minutesWe have all faced and will continue to face many such losses in our lives. Loss is an integral part of our human experience. In this crisis, there are many who are already suffering and there will be many many more who will suffer great losses in the immediate future.
Reading Time: 7 minutesIn this post, I have decided to share with you some of the key interventions that I introduce early in my coaching sessions regarding how we should all be eating in order to ensure maximum absorption of nutrients. This is often the missing piece in terms of seeing the health outcomes that my clients have been seeking for many years. This is particularly true for those who have been struggling to lose weight in spite of being focussed on eating healthy and wholesome foods.
Reading Time: 7 minutesSome people face their failures and setbacks and bounce back by responding effectively and decisively while others never seem to get their act together. What differentiates these two groups of people? In a word, RESILIENCE.
Reading Time: 6 minutesIt is impossible to feel bitter, angry and resentful when our hearts are filled with gratitude for what we have. A grateful heart also helps us to see the wonder that is around us and makes is apparent just how available joy is in our lives.
Reading Time: 5 minutesOne of our most important responsibilities as parents is to help our children develop healthy skills, habits, and perspectives from a young age; this will help them deal with life’s uncertainties and stressors. In other words, it will make them more resilient
Reading Time: 2 minutesMindfulness is a word which is being increasing heard nowadays. It forms an integral part of my coaching sessions as…