pain Archives -

Giving yourself the gift of compassion in difficult times

Reading Time: 3 minutesWe need to stop believing that we are NOT worthy of our own love and compassion! That somehow we have done nothing to deserve it!

You deserve to feel better when you are facing difficult moments or challenges in your life.

Mindfulness

LOSS – how are you dealing with it?

Reading Time: 3 minutesWe have all faced and will continue to face many such losses in our lives. Loss is an integral part of our human experience. In this crisis, there are many who are already suffering and there will be many many more who will suffer great losses in the immediate future.

Books

Book review – Kitchen table wisdom by Rachel Naomi Remen

Reading Time: 2 minutesBook review – Kitchen table wisdom by Rachel Naomi Remen Rachel Naomi Remen is an amazing doctor but more importantly…