Which wolf are you feeding? (and why it changes how you look at life)
Reading Time: 3 minutes – Henry David Thoreau The psychologist, Rick Hanson has said, “The brain is like Velcro for negative experiences and…
positivity
Blog | CONNECT | Mindfulness | Video
SAVOUR- embrace the good
Reading Time: 5 minutesOur fast paced lives do not allow us to slow down and relish the pleasures of every day life. It is not conducive to noticing and enjoying the simple joys that are present in our lives only if we pay attention to them. Also, it is really easy to think nowadays in terms of – Who am I to enjoy when others are suffering?