We need to stop believing that we are NOT worthy of our own love and compassion! That somehow we have done nothing to deserve it!
You deserve to feel better when you are facing difficult moments or challenges in your life.
As we all prepare to resume some kind of “normalcy” post these two months of lockdown, our future is fuzzier than ever. All we really know for sure is that many things will have changed when we reopen, some forever.
The people who will be in a position to handle this crisis better are the ones who can tap into inner reserves and are able to bring a sense of calm and balance into their lives. These are people who can rise to the challenges and respond to the stressor without feeling inadequate and overwhelmed.
Some people face their failures and setbacks and bounce back by responding effectively and decisively while others never seem to get their act together. What differentiates these two groups of people? In a word, RESILIENCE.