It's here!! Family Matters is out now.
Reading Time: 6 minutesOur bodies and our immune system have not evolved to be stuck in this constant “survival” mode. Being stuck in a “fight or flight” response does not leave much room for our bodies to heal. Addressing the root causes of your condition by supporting your body’s healing and recovery are critical if you want to get better.
Reading Time: 6 minutesWhat I have found really fascinating, useful and relevant about this collection of books is that they give a multifaceted view on what it takes to be a parent and having a well connected family unit that is in sync with each other.
Reading Time: 5 minutesOne of our most important responsibilities as parents is to help our children develop healthy skills, habits, and perspectives from a young age; this will help them deal with life’s uncertainties and stressors. In other words, it will make them more resilient