It's here!! Family Matters is out now.
Reading Time: 5 minutesBy paying attention to what our bodies are trying to tell us (without judgement), we can learn much more than we can ever imagine- indeed, the messages and the mysteries that it holds can be life saving. Unfortunately, most modern societies do not really encourage this.
Reading Time: 5 minutesIn times of uncertainty and chaos, it becomes very easy for us to comfort ourselves using food. We all do it from time to time especially when we are in need of comfort. However, it becomes an issue only if we are unaware of this and stuffing ourselves with food becomes our default coping mechanism.
Reading Time: 3 minutesEquanimity offers us the balance of steadiness and spaciousness in our hearts to cope with a painful situation in a much more effective way. Instead of resisting and trying to fight what we are facing right now, if you could make space in your heart to allow and recognise the difficult and painful thoughts and feelings as and when they arise without trying to change them, you will often find that you can weather the storms in your life without breaking or getting lost.
Reading Time: 4 minutesThe people who will be in a position to handle this crisis better are the ones who can tap into inner reserves and are able to bring a sense of calm and balance into their lives. These are people who can rise to the challenges and respond to the stressor without feeling inadequate and overwhelmed.
Reading Time: 3 minutesThis post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I have handpicked these episodes so that it cuts through the noise you and brings to you the latest research from the experts and specialists in this field from all over the world.
Reading Time: 6 minutesIt is becoming harder and harder to keep a positive frame of mind and make informed decisions in the current…
Reading Time: < 1 minuteGummies icing cake chocolate cake pastry pie. Powder dragée cake tootsie roll macaroon jelly beans cheesecake. Cheesecake sweet roll powder…
Reading Time: < 1 minuteGummies icing cake chocolate cake pastry pie. Powder dragée cake tootsie roll macaroon jelly beans cheesecake. Cheesecake sweet roll powder…
Reading Time: < 1 minuteGummies icing cake chocolate cake pastry pie. Powder dragée cake tootsie roll macaroon jelly beans cheesecake. Cheesecake sweet roll powder…