It's here!! Family Matters is out now.
Reading Time: 4 minutesWhile food is an extremely part of the healing process, I don’t believe that dietary restriction is the most effective way to improve autoimmune symptoms.
Changing our diet is necessary to give our bodies the nutrients that it needs to restore balance and function. But we need to be careful with our approach.
Reading Time: 3 minutesWe know that gluten plays an important role in enhanced intestinal permeability (aka leaky gut) which is a major contributor to autoimmune disease progression.
However, simply going gluten-free may not be enough to improve autoimmune symptoms as other dietary factors and nutrient deficiencies can also play a role.
Reading Time: 5 minutesOne of the key elements of a successful and sustainable health creation strategy is the importance of a caring community to motivate and inspire you.
Reading Time: 6 minutesYour body is always working to heal itself. All it needs is a little support and guidance from you to help it reach its full healing potential.
Reading Time: 3 minutesTreating yourself as the most important person in your world allows you to develop an amazing ability to know, trust and love yourself so that you take care of your health in the best way possible.
Reading Time: 6 minutesA healthy self care routine involves having the time to do the things that nourish your body, mind and soul.
Reading Time: 6 minutesThere’s a whole shade of grey in between this black and white reality of having no autoimmune disease to being diagnosed with one.
This entire progressive state of disease is the spectrum of autoimmunity that has vibrant health at one end and degenerative disease at the other.
Reading Time: 5 minutesMany people are so focused on their diet, supplements, medications, and treatments that they completely miss out on these softer aspects of long term health creation.
Reading Time: 4 minutesWhile there are always things that are beyond our control, we can save a lot of energy and feel happier when we change a few things in our lives.
Starting with the approach that we take.