Fixing yourself to get well is not sustainable, here are 3 reasons why
Stop trying to “fix yourself” and do what is necessary to support your body from a place of acceptance and wholeness. There is a world of a difference between the two!
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5 ways that you can travel with ease when you are on a restricted diet
If you take the view that you are being deprived of these foods then that’s what it will feel like. And even if you get plenty of substitutes or alternative options, you will not be able to enjoy your trip.
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Reducing toxin overload and supporting your body’s detoxification process
“Body burden” is a key concept that we all need to grasp. It refers to the total amount of toxic chemicals that are in your body at any given point in time. This will help us fully appreciate the effort that we need to put in order to minimise the impact of toxins on our health.
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The disrupting nature of toxins that you are overlooking at a great cost
Toxins are like the elephant in the room- hidden from sight but unavoidable. However, once you know how you are getting exposed you can work on reducing your exposure.
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What many people get wrong about creating long term health
I believe that health creation is like a journey that you embark upon. While the destination is clear, the journey also needs to be as pleasant and enjoyable as possible. Only then will you be able to sustain it when things get tough
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Using your strengths to create an environment for healing from chronic illness
When you are trying to heal from any chronic condition, one of the most important things you need to do first is to lay a proper foundation for creating good health
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Letting go of a “perfect” diet is necessary to help your body to heal, here’s why
I help my clients uncover their own reasons for change. This empowers my clients to take charge of their own diet and their overall healing process
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Why eliminating foods from your diet should not be your goal, this should be
“What if the diet plan is too rigid and too hard for me to follow?” This is one of the most common concerns that I have come across in my practice.
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A mother’s journey to embracing a life that helped heal her daughter’s severe health condition
This extremely difficult phase in our lives taught me that healing goes beyond managing your symptoms and is not only about physical health. It’s an emotional, spiritual and physical healing that starts from deep inside of you.
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Healing is an art, not an exact science and why it matters
Your body cannot heal when it is in a chronic survival mode. Your role is to learn how to create an environment in which your body’s healing properties are in full gear