It's here!! Family Matters is out now.
Reading Time: 4 minutesBy learning how to make sense of your struggles, surrounding yourself with a supporting community, and engaging in activities that go beyond your needs and desires can help you deal with your health issues. This is why having a sense of meaning is important for your health.
Reading Time: 6 minutesReading is a practice that contributes immensely to our mental, emotional wellbeing both of which are intricately connected to our physical health.
Reading Time: 4 minutesSo let us dream and let us take out the time to reflect on what is truly important for each of us. Let us find the courage to face up to reality and make the changes necessary to live in our TRUTH. To look at ourselves in the mirror every single day and be proud of who we are. At the same time be able to view life compassionately as we deal with our own pain and suffering and that of others.