It's here!! Family Matters is out now.
Reading Time: 2 minutesAs you embrace your body as it is and embrace its imperfections, you are able to go beyond the conventional practices of diets and exercise and fully experience your body-mind and feel resilient, joyful, and good in your own skin.
Reading Time: 4 minutesThese are often the very foods which we reach for when we are feeling low, depressed or anxious making us feel good only to crash later on. The foods I have shared in this post are only some of many which contain key nutrients for brain health. These are nutrients like amino acids, b vitamins, magnesium, omega 3 fatty acids, phytonutrients, zinc and other vitamins.