routine – Nourish Heal Connect

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Easy, practical ways for women with chronic conditions to practice self care

I know life is usually very challenging when you are dealing with any chronic illness.

Plus, the pain, fatigue, and other symptoms can make it feel totally impossible to practice self-care when you have a million other responsibilities.

But you see, dealing with any chronic condition means that you take baby steps every single day to support your body’s healing process and speed up recovery.

5 simple ways in which your morning routine can contribute to your self care practice

Your morning is an important part of your self care routine. How you start your day will determine whether you will feel centred, intentional, and focussed or whether you feel stressed, on high alert, and oblivious of the things that are important to you.

Blog | CONNECT | Mindfulness

Find your RHYTHM and replenish your energy

Finding a routine which helps you to work with your body’s natural rhythm and not against becomes important. It helps add stability to our lives and makes us feel more balanced and secure.