Some people face their failures and setbacks and bounce back by responding effectively and decisively while others never seem to get their act together. What differentiates these two groups of people? In a word, RESILIENCE.
Our instinct of saying yes when we really wanted to say no to a request or a task can often leave us resentful, frustrated and burnt out in the long run. What usually ends up happening in our busy, modern world as a result of this is that we are often overcommitted and overscheduled.
If we do not value ourselves and believe that we deserve to love and cherish ourselves, how can we ever take out the time for ourselves in our busy lives?
We may not realise this, but true self care need not be an expensive or time-consuming affair, we can take care of ourselves in the smallest of ways, especially when it is the last thing on our mind.
“As you become familiar with yourself once again, you may find within yourself what you have been seeking from others”