It's here!! Family Matters is out now.
Reading Time: 5 minutes“Body burden” is a key concept that we all need to grasp. It refers to the total amount of toxic chemicals that are in your body at any given point in time. This will help us fully appreciate the effort that we need to put in order to minimise the impact of toxins on our health.
Reading Time: 3 minutesToxins are like the elephant in the room- hidden from sight but unavoidable. However, once you know how you are getting exposed you can work on reducing your exposure.
Reading Time: 5 minutesA healthy immune system is one that can self regulate and have an appropriate and balanced immune response. So it’s not really about how to boost your immune system. Having a healthy immune system is about balance.
Reading Time: 5 minutesWhat has helped our species to survive over millions of years is now working against us. The thing is, our bodies will prioritise survival over everything else. We often live in an environment that seems constantly threatening to our immune system. As a result, our bodies are living mostly in a “chronic survival mode”.
Reading Time: 3 minutesMore than ever before, there are more and more of us who are eager to improve our health and are already spending time, money, and effort in doing so but we are not seeing the results. But the problem is that modern day plague of chronic diseases that we are grappling with are beyond our body’s capabilities of keeping us healthy.
Reading Time: 6 minutesWhether it’s focusing on foods that are nourishing for your body and removing those which are harmful, incorporating a daily self care routine in your life to deal with stress and working on reducing and removing toxins from your immediate environment, there are many steps that you can take to deal with your autoimmune condition.
Reading Time: 6 minutesMany people mistakenly believe that there is nothing they can do to mitigate the harmful effects of toxin exposure that happens in our homes. As a result, they do not take it into account when buying food and other products
Reading Time: 5 minutesIt is now estimated that by the time a woman leaves for work she has used a dozen products and cosmetics comprising over 168 different chemical ingredients which are toxic to the body (the average man can use upto 6 products in a day).