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Fixing yourself to get well is not sustainable, here are 3 reasons why

Stop trying to “fix yourself” and do what is necessary to support your body from a place of acceptance and wholeness. There is a world of a difference between the two!

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Blog | CONNECT | Health Coaching | Mind Body Wellness | NOURISH

The “real” problem is not connecting with yourself and not loving yourself

When you treat yourself with respect and even love, you will find that you have a sense of peace of being truly present to your own life. You will treat yourself the way you treat your children or loved ones- with love, kindness and respect.

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Blog | CONNECT | Health Coaching | Mind Body Wellness | Root cause healing

WISDOM of your body- working WITH and not against your body

By paying attention to what our bodies are trying to tell us (without judgement), we can learn much more than we can ever imagine- indeed, the messages and the mysteries that it holds can be life saving. Unfortunately, most modern societies do not really encourage this.

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Books

Book review – Kitchen table wisdom by Rachel Naomi Remen

Book review – Kitchen table wisdom by Rachel Naomi Remen Rachel Naomi Remen is an amazing doctor but more importantly…

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