Fixing yourself to get well is not sustainable, here are 3 reasons why
Stop trying to “fix yourself” and do what is necessary to support your body from a place of acceptance and wholeness. There is a world of a difference between the two!
wisdom
Blog | CONNECT | Health Coaching | Mindfulness | NOURISH
The “real” problem is not connecting with yourself and not loving yourself
When you treat yourself with respect and even love, you will find that you have a sense of peace of being truly present to your own life. You will treat yourself the way you treat your children or loved ones- with love, kindness and respect.
Blog | CONNECT | Health Coaching | Mindfulness | Root causes
WISDOM of your body- working WITH and not against your body
By paying attention to what our bodies are trying to tell us (without judgement), we can learn much more than we can ever imagine- indeed, the messages and the mysteries that it holds can be life saving. Unfortunately, most modern societies do not really encourage this.
Book review – Kitchen table wisdom by Rachel Naomi Remen
Book review – Kitchen table wisdom by Rachel Naomi Remen Rachel Naomi Remen is an amazing doctor but more importantly…