Reading Time: 7 minutesAs we all prepare to resume some kind of “normalcy” post these two months of lockdown, our future is fuzzier than ever. All we really know for sure is that many things will have changed when we reopen, some forever.
Reading Time: 5 minutesCLICK HERE listen to the guided meditation “Intention”
Reading Time: 5 minutesBy paying attention to what our bodies are trying to tell us (without judgement), we can learn much more than we can ever imagine- indeed, the messages and the mysteries that it holds can be life saving. Unfortunately, most modern societies do not really encourage this.
Reading Time: 5 minutesIn times of uncertainty and chaos, it becomes very easy for us to comfort ourselves using food. We all do it from time to time especially when we are in need of comfort. However, it becomes an issue only if we are unaware of this and stuffing ourselves with food becomes our default coping mechanism.
Reading Time: 3 minutesEquanimity offers us the balance of steadiness and spaciousness in our hearts to cope with a painful situation in a much more effective way. Instead of resisting and trying to fight what we are facing right now, if you could make space in your heart to allow and recognise the difficult and painful thoughts and feelings as and when they arise without trying to change them, you will often find that you can weather the storms in your life without breaking or getting lost.
Reading Time: 4 minutesThe people who will be in a position to handle this crisis better are the ones who can tap into inner reserves and are able to bring a sense of calm and balance into their lives. These are people who can rise to the challenges and respond to the stressor without feeling inadequate and overwhelmed.
Reading Time: 3 minutesThis post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I have handpicked these episodes so that it cuts through the noise you and brings to you the latest research from the experts and specialists in this field from all over the world.
Reading Time: 3 minutesWe have all faced and will continue to face many such losses in our lives. Loss is an integral part of our human experience. In this crisis, there are many who are already suffering and there will be many many more who will suffer great losses in the immediate future.
Reading Time: 6 minutesOne of the key changes for many of us will be our ability to work from home. This is certainly practical and useful. But let’s face it, for many women like us with kids at home at this time all day, it can be a real challenge to be productive and work efficiently. This is certainly the case for me.