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The rise of chronic conditions in the 21st Century
Chronic non communicable diseases are on the rise like never before making them a global epidemic just like infectious diseases…
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What is Mindfulness?
Mindfulness is a word which is being increasing heard nowadays. It forms an integral part of my coaching sessions as…
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Book review – Kitchen table wisdom by Rachel Naomi Remen
Book review – Kitchen table wisdom by Rachel Naomi Remen Rachel Naomi Remen is an amazing doctor but more importantly…
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Book review of “Four things that matter most” by Dr Ira Byock
This one of my all time favourite books in the “life and living” category is “The Four Things That…
