Book review-The Power of Meaning by Emily Esfahani Smith
The book “The Power of Meaning” by Emily Esfahani Smith stands out for me as a powerful guide to finding…
What is an autoimmune disease and why you need to know about it
I have mentioned in my earlier post about how chronic conditions are increasing worldwide. And inflammatory chronic conditions like autoimmune…
What is Functional Medicine and how it can help those suffering from chronic conditions
Functional Medicine is a science based approach to tackling diseases which stems from the advance of scientific understanding of biology…
The rise of chronic conditions in the 21st Century
Chronic non communicable diseases are on the rise like never before making them a global epidemic just like infectious diseases…
What is Mindfulness?
Mindfulness is a word which is being increasing heard nowadays. It forms an integral part of my coaching sessions as…
Book review – Kitchen table wisdom by Rachel Naomi Remen
Book review – Kitchen table wisdom by Rachel Naomi Remen Rachel Naomi Remen is an amazing doctor but more importantly…
Book review of “Four things that matter most” by Dr Ira Byock
This one of my all time favourite books in the “life and living” category is “The Four Things That…