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To improve your mood focus on your gut
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To improve your mood focus on your gut

Reading Time: 4 minutesOur gut communicates with our brain and vice versa. The gut microbes and the cells of our create signalling molecules that send messages to the brain along the gut brain axis which influences our mental and emotional states. Also, signals travel in the reverse direction as our mental and emotional states in turn affect our gut health. This entire communication network is more important for your overall health and wellbeing than you could ever have imagined.

Change is inevitable, are you willing to ride the wave of change?
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Change is inevitable, are you willing to ride the wave of change?

Reading Time: 3 minutes if we stay open and curious to an ever changing landscape in our life of new possibilities, hopes and dreams then CHANGE can actually help us build resiliency. By learning to explore what presents itself rather than shutting down, we can ride the waves of change rather than getting carried away by its undercurrents

5 practical ways to to turn towards gratitude and make healthier choices
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5 practical ways to to turn towards gratitude and make healthier choices

Reading Time: 4 minutesOur language reflects our thoughts and our thoughts and words shape our future experiences. Grateful people use words like gifts, blessed, fortunate and blessings whereas less grateful people are more inclined towards words like burdens, deprivation and complaints. However, it is possible to shift our mindset and incline it towards positive emotions and move from self-critical talk to one that is supportive and nourishing.

You can treat TIME as your “enemy” or, you can respect and use it as your most precious resource
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You can treat TIME as your “enemy” or, you can respect and use it as your most precious resource

Reading Time: 2 minutesAt the end of the day, what you choose to say YES and NO to and what you decide to do indicates when and where you spend your time. When you think that TIME is outside of you and controlling you, you will have a hard time ever having enough of it.

STRUGGLE – why it isn’t about what you wanted, but what you got
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STRUGGLE – why it isn’t about what you wanted, but what you got

Reading Time: 3 minutesAll of us deal with challenges that come our way on a daily basis.

Many of these are simply the demands of everyday life. And whether we like it or not, many of these are due to factors which are beyond our control. Infact, much of what happens to us in life is beyond our control.

Despite our best intentions and efforts, things go wrong- relationships fail, our loved ones die, we develop health problems, financial issues crop up. No matter how much we try to avoid it, pain follows us everywhere. Pain is indeed an integral part of our human existence.