The top 5 things that you need to do in order to stick to a healthy diet (Hint: none of them is willpower)
Reading Time: 8 minutes
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Motivation, habits and willpower- what you need to know to change your life
Reading Time: 6 minutesIntrinsic motivation is necessary for making sure that we take action on a consistent basis. This is because intrinsic motivation is based on personal values and self awareness that leads to enjoyment, satisfaction and interest in the action being taken.