CONNECT – Page 4 – Nourish Heal Connect

EQUANIMITY- How it can help you when life seems out of control

Equanimity offers us the balance of steadiness and spaciousness in our hearts to cope with a painful situation in a much more effective way. Instead of resisting and trying to fight what we are facing right now, if you could make space in your heart to allow and recognise the difficult and painful thoughts and feelings as and when they arise without trying to change them, you will often find that you can weather the storms in your life without breaking or getting lost.

Blog | CONNECT | Mindfulness

RESILIENCE – getting comfortable with uncertainty

The people who will be in a position to handle this crisis better are the ones who can tap into inner reserves and are able to bring a sense of calm and balance into their lives. These are people who can rise to the challenges and respond to the stressor without feeling inadequate and overwhelmed.

Blog | CONNECT | Root causes

Take back the power to heal yourself

More often than not we fail to realise we have given our power and in turn our happiness to people and circumstances which lie outside of us. This holds true for all aspects of our lives including our health issues

Blog | CONNECT | Health Coaching | Mindfulness | Resources

Motivation, habits and willpower- what you need to know to change your life

Intrinsic motivation is necessary for making sure that we take action on a consistent basis. This is because intrinsic motivation is based on personal values and self awareness that leads to enjoyment, satisfaction and interest in the action being taken.

Blog | Books | CONNECT | Mindfulness

These 5 books will help you realign with yourself

Reading is a practice that contributes immensely to our mental, emotional wellbeing both of which are intricately connected to our physical health.

Blog | CONNECT | Mindfulness

Do you know your ‘WHY” ? (And why you should)

So let us dream and let us take out the time to reflect on what is truly important for each of us. Let us find the courage to face up to reality and make the changes necessary to live in our TRUTH. To look at ourselves in the mirror every single day and be proud of who we are. At the same time be able to view life compassionately as we deal with our own pain and suffering and that of others.